Edamame Energy Bowl

Whole & Simple

Total Energy

500

kcal

43.82

% from carbs

16.73

% from protein

39.44

% from fats

In 328 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

450mg

19.6%

Potassium, K

747mg

15.9%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

9g

18%

Protein

21g

42%

Calcium, Ca

144mg

Iron, Fe

4mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Energy Bowl

A typical serving 1 bowl of Edamame Energy Bowl (328 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Energy Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (328 grams) of Edamame Energy Bowl contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Energy Bowl depends on the ingredients exists in it. On average, 1 bowl of Edamame Energy Bowl (about 328 grams) contains approximately 21 grams of protein.

On average, 1 bowl (about 328 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 328 grams) contains about 55 grams of carbohydrates.

Edamame Energy Bowl contains approximately 8 grams of fiber in 1 bowl (about 328 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Edamame Energy Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.