Edamame Energy Bowl
Whole & Simple
16.73
% from protein43.82
% from carbs43.82
% from fatNutrition Facts
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Edamame Energy Bowl Nutrients FAQs
Nutrients
- Edamame Energy Bowl has 144mg of Calcium.
- Edamame Energy Bowl has 450mg of Sodium, Na.
- Edamame Energy Bowl has 747mg of Potassium, K.
- Edamame Energy Bowl has 4mg of Iron.
What is the calorie content of Edamame Energy Bowl?
A typical serving 1 bowl (328 grams) of Edamame Energy Bowl contains approximately 500 calories.
You can check the exact calorie content by logging Edamame Energy Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Energy Bowl have?
The amount of fat in Edamame Energy Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (328 grams) of Edamame Energy Bowl contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Energy Bowl have?
The protein content in Edamame Energy Bowl depends on the ingredients exists in it. On average, 1 bowl (328 grams) of Edamame Energy Bowl contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Energy Bowl, Download Nutribit app for healthier you!
How much sugar does a Edamame Energy Bowl have?
On average, 1 bowl (328 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Energy Bowl.
How Much carbohydrates (carbs) is in Edamame Energy Bowl?
The amount of carbohydrates (carbs) in Edamame Energy Bowl depends on its serving size and preparation. On average, 1 bowl (328 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Energy Bowl.
How Much Fiber is in Edamame Energy Bowl?
Edamame Energy Bowl contains approximately 8 grams of fiber in 1 bowl (328 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Energy Bowl for healthier you!
What vitamins and minerals are in a Edamame Energy Bowl?
Edamame Energy Bowl contains following minerals:
General
Does Edamame Energy Bowl contain caffeine?
Edamame Energy Bowl does not contain any caffeine.
Does Edamame Energy Bowl contain alcohol?
Edamame Energy Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Energy Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Energy Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Energy Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Energy Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Energy Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Energy Bowl for free?
Yes! Since Edamame Energy Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Energy Bowl with water tracking feature?
Nutribit automatically calculates the water content of Edamame Energy Bowl and adds it to your daily hydration log. Simply log Edamame Energy Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Energy Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Energy Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Energy Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Energy Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Energy Bowl
Fiber and Potassium, K in Edamame Energy Bowl supports heart health.
Soluble fiber in Edamame Energy Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Edamame Energy Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Edamame Energy Bowl regulates blood sugar.
Fiber in Edamame Energy Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Edamame Energy Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Edamame Energy Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Edamame Energy Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Edamame Energy Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Edamame Energy Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Edamame Energy Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Edamame Energy Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Edamame Energy Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Edamame Energy Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Edamame Energy Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Edamame Energy Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Edamame Energy Bowl enhances brain function and helps improve memory and focus.
Glucose from Edamame Energy Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Edamame Energy Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Edamame Energy Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Edamame Energy Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Edamame Energy Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Edamame Energy Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Edamame Energy Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Edamame Energy Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Edamame Energy Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Edamame Energy Bowl supports building and repairing tissues.
Builds and repairs tissues in Edamame Energy Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Energy Bowl supports immune function.
Supports immune function in Edamame Energy Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Energy Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Energy Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Energy Bowl provides energy.
Provides energy in Edamame Energy Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Energy Bowl supports muscle growth and strength.
Supports muscle growth and strength in Edamame Energy Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Energy Bowl helps in weight management.
Helps in weight management in Edamame Energy Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Energy Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Energy Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Energy Bowl supports bone health.
Supports bone health in Edamame Energy Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Energy Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Energy Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Energy Bowl regulates blood sugar levels.
Regulates blood sugar levels in Edamame Energy Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Energy Bowl supports digestion.
Fiber in Edamame Energy Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Energy Bowl aids in weight management.
Fiber-rich foods in Edamame Energy Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Energy Bowl promotes gut health.
Fiber in Edamame Energy Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Energy Bowl lowers the risk of colon cancer.
A high-fiber diet from Edamame Energy Bowl is linked to a reduced risk of colon cancer.
Fiber in Edamame Energy Bowl improves skin health.
Fiber in Edamame Energy Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Energy Bowl helps lower blood pressure.
Adequate fiber in Edamame Energy Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Energy Bowl boosts immune function.
Fiber in Edamame Energy Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Energy Bowl reduces the risk of type 2 diabetes.
Fiber in Edamame Energy Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Edamame Energy Bowl supports fluid balance.
Maintains Fluid Balance in Edamame Energy Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Edamame Energy Bowl supports nerve function.
Supports Nerve Function in Edamame Energy Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Edamame Energy Bowl helps regulate blood pressure.
Regulates Blood Pressure in Edamame Energy Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Edamame Energy Bowl supports muscle function.
Aids Muscle Function in Edamame Energy Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Edamame Energy Bowl aids nutrient absorption.
Improves Nutrient Absorption in Edamame Energy Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Edamame Energy Bowl helps balance pH levels.
Balances pH Levels in Edamame Energy Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Edamame Energy Bowl supports bone health.
Supports Bone Health in Edamame Energy Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Edamame Energy Bowl supports muscle function.
Muscle Function in Edamame Energy Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Edamame Energy Bowl supports bone health.
Bone Health in Edamame Energy Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Edamame Energy Bowl supports fluid balance.
Fluid Balance in Edamame Energy Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Edamame Energy Bowl supports nerve function.
Nerve Function in Edamame Energy Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Edamame Energy Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Edamame Energy Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Edamame Energy Bowl reduces water retention.
Reduces Water Retention in Edamame Energy Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Edamame Energy Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Edamame Energy Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 500 calories?
The amount of exercise required to burn off 1 bowl Edamame Energy Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.