Cranberry Orange Oatmeal Bar

David's

Total Energy

400

kcal

60.58

% from carbs

4.81

% from protein

34.62

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

63g

22.9%

Fiber

4g

14.3%

Sugars

34g

68%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Orange Oatmeal Bar

A typical serving 1 bar of Cranberry Orange Oatmeal Bar (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Orange Oatmeal Bar depends on the ingredients and preparation method. On average, one serving 1 bar (100 grams) of Cranberry Orange Oatmeal Bar contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Orange Oatmeal Bar depends on the ingredients exists in it. On average, 1 bar of Cranberry Orange Oatmeal Bar (about 100 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 100 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 100 grams) contains about 63 grams of carbohydrates.

Cranberry Orange Oatmeal Bar contains approximately 4 grams of fiber in 1 bar (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bar Cranberry Orange Oatmeal Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.