Cranberry Orange Oatmeal
Fruity, High in antioxidants
7.47
% from protein70.44
% from carbs70.44
% from fatNutrition Facts
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Cranberry Orange Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Cranberry Orange Oatmeal has 0.6 mg of Vitamin C.
- Cranberry Orange Oatmeal has 130mg of Calcium.
- Cranberry Orange Oatmeal has 5mg of Sodium, Na.
- Cranberry Orange Oatmeal has 230mg of Potassium, K.
- Cranberry Orange Oatmeal has 2mg of Iron.
What is the calorie content of Cranberry Orange Oatmeal?
A typical serving 1 serving (100 grams) of Cranberry Orange Oatmeal contains approximately 345 calories.
You can check the exact calorie content by logging Cranberry Orange Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Orange Oatmeal have?
The amount of fat in Cranberry Orange Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Cranberry Orange Oatmeal contains approximately 9.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Orange Oatmeal have?
The protein content in Cranberry Orange Oatmeal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Cranberry Orange Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Orange Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Cranberry Orange Oatmeal have?
On average, 1 serving (100 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Orange Oatmeal.
How Much carbohydrates (carbs) is in Cranberry Orange Oatmeal?
The amount of carbohydrates (carbs) in Cranberry Orange Oatmeal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Orange Oatmeal.
How Much Fiber is in Cranberry Orange Oatmeal?
Cranberry Orange Oatmeal contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Orange Oatmeal for healthier you!
What vitamins and minerals are in a Cranberry Orange Oatmeal?
Vitamins in Cranberry Orange Oatmeal:
Cranberry Orange Oatmeal contains following minerals:
General
Does Cranberry Orange Oatmeal contain caffeine?
Cranberry Orange Oatmeal does not contain any caffeine.
Does Cranberry Orange Oatmeal contain alcohol?
Cranberry Orange Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Orange Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Orange Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Orange Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Orange Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Orange Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Orange Oatmeal for free?
Yes! Since Cranberry Orange Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Orange Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Orange Oatmeal and adds it to your daily hydration log. Simply log Cranberry Orange Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Orange Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Orange Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Orange Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Orange Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Orange Oatmeal
Total Carbohydrates in Cranberry Orange Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cranberry Orange Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cranberry Orange Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cranberry Orange Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cranberry Orange Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cranberry Orange Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cranberry Orange Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cranberry Orange Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cranberry Orange Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Cranberry Orange Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cranberry Orange Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Cranberry Orange Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cranberry Orange Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cranberry Orange Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cranberry Orange Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Cranberry Orange Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cranberry Orange Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cranberry Orange Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cranberry Orange Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cranberry Orange Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Cranberry Orange Oatmeal supports digestion.
Fiber in Cranberry Orange Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranberry Orange Oatmeal supports heart health.
Soluble fiber in Cranberry Orange Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranberry Orange Oatmeal aids in weight management.
Fiber-rich foods in Cranberry Orange Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranberry Orange Oatmeal regulates blood sugar.
Fiber in Cranberry Orange Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranberry Orange Oatmeal promotes gut health.
Fiber in Cranberry Orange Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranberry Orange Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Cranberry Orange Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Cranberry Orange Oatmeal improves skin health.
Fiber in Cranberry Orange Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranberry Orange Oatmeal helps lower blood pressure.
Adequate fiber in Cranberry Orange Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranberry Orange Oatmeal boosts immune function.
Fiber in Cranberry Orange Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranberry Orange Oatmeal reduces the risk of type 2 diabetes.
Fiber in Cranberry Orange Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 345 calories?
The amount of exercise required to burn off 1 serving Cranberry Orange Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.