Cranberry Orange Oatmeal

Fruity, High in antioxidants

Total Energy

345

kcal

70.44

% from carbs

7.47

% from protein

22.09

% from fats

In 100 g

% daily value

Total Fat

9.2g

14.2%

Saturated

2.8g

14%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

3g

Sodium, Na

5mg

0.2%

Potassium, K

230mg

4.9%

Total Carbohydrates

66g

24%

Fiber

5g

17.9%

Sugars

17g

34%

Starch

40g

Protein

7g

14%

Water

4g

Glucose

1g

Sucrose

15g

Vitamin C, total ascorbic acid

0.6mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

130mg

Zinc, Zn

1.1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Orange Oatmeal

A typical serving 1 serving of Cranberry Orange Oatmeal (100 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Orange Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Cranberry Orange Oatmeal contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Orange Oatmeal depends on the ingredients exists in it. On average, 1 serving of Cranberry Orange Oatmeal (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 66 grams of carbohydrates.

Cranberry Orange Oatmeal contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 serving Cranberry Orange Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.