Vegan Orange Cranberry Oatmeal

Vegan, Citrus-flavored

11.88

% from protein

61.39

% from carbs

61.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
190
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2.5 g
Monounsaturated 2.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 10 mg
0.2%
Total Carbohydrates 31 g
11.3%
Fiber 6 g
21.4%
Sugars 11 g
22%
Starch 14 g
Protein 6 g
12%
Water 80 g
Vitamin E 0.5 MG_ATE
Biotin 18 UG
Folic acid 1 UG
Calcium 85 mg
Iron 2.3 mg
Magnesium 20 mg
Zinc 1.2 mg
Iodine 2.5 UG
Sucrose 9 g
Glucose 2 g

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Vegan Orange Cranberry Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Vegan Orange Cranberry Oatmeal?

A typical serving 1 bowl (200 grams) of Vegan Orange Cranberry Oatmeal contains approximately 190 calories.

You can check the exact calorie content by logging Vegan Orange Cranberry Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Orange Cranberry Oatmeal have?

The amount of fat in Vegan Orange Cranberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Orange Cranberry Oatmeal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Orange Cranberry Oatmeal have?

The protein content in Vegan Orange Cranberry Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegan Orange Cranberry Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Orange Cranberry Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Vegan Orange Cranberry Oatmeal have?

On average, 1 bowl (200 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Orange Cranberry Oatmeal.

How Much carbohydrates (carbs) is in Vegan Orange Cranberry Oatmeal?

The amount of carbohydrates (carbs) in Vegan Orange Cranberry Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Orange Cranberry Oatmeal.

How Much Fiber is in Vegan Orange Cranberry Oatmeal?

Vegan Orange Cranberry Oatmeal contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Orange Cranberry Oatmeal for healthier you!

What vitamins and minerals are in a Vegan Orange Cranberry Oatmeal?

Vegan Orange Cranberry Oatmeal contains following minerals:

  • Vegan Orange Cranberry Oatmeal has 85mg of Calcium.
  • Vegan Orange Cranberry Oatmeal has 150mg of Sodium, Na.
  • Vegan Orange Cranberry Oatmeal has 10mg of Potassium, K.
  • Vegan Orange Cranberry Oatmeal has 2.3mg of Iron.

General

Does Vegan Orange Cranberry Oatmeal contain caffeine?

Vegan Orange Cranberry Oatmeal does not contain any caffeine.

Does Vegan Orange Cranberry Oatmeal contain alcohol?

Vegan Orange Cranberry Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Orange Cranberry Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Orange Cranberry Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Orange Cranberry Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Orange Cranberry Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Orange Cranberry Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Orange Cranberry Oatmeal for free?

Yes! Since Vegan Orange Cranberry Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Orange Cranberry Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Vegan Orange Cranberry Oatmeal and adds it to your daily hydration log. Simply log Vegan Orange Cranberry Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Orange Cranberry Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Orange Cranberry Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Orange Cranberry Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Orange Cranberry Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Orange Cranberry Oatmeal

Fiber in Vegan Orange Cranberry Oatmeal supports digestion.

Fiber in Vegan Orange Cranberry Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Orange Cranberry Oatmeal supports heart health.

Soluble fiber in Vegan Orange Cranberry Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Orange Cranberry Oatmeal aids in weight management.

Fiber-rich foods in Vegan Orange Cranberry Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Orange Cranberry Oatmeal regulates blood sugar.

Fiber in Vegan Orange Cranberry Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Orange Cranberry Oatmeal promotes gut health.

Fiber in Vegan Orange Cranberry Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Orange Cranberry Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Vegan Orange Cranberry Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Vegan Orange Cranberry Oatmeal improves skin health.

Fiber in Vegan Orange Cranberry Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Orange Cranberry Oatmeal helps lower blood pressure.

Adequate fiber in Vegan Orange Cranberry Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Orange Cranberry Oatmeal boosts immune function.

Fiber in Vegan Orange Cranberry Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Orange Cranberry Oatmeal reduces the risk of type 2 diabetes.

Fiber in Vegan Orange Cranberry Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Vegan Orange Cranberry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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