Oatmeal, Cranberry Orange

Powerful Foods

Total Energy

240

kcal

54.95

% from carbs

32.32

% from protein

12.73

% from fats

In 65 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

170mg

7.4%

Potassium, K

241mg

5.1%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

20g

40%

Calcium, Ca

257mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Cranberry Orange

A typical serving 65 g of Oatmeal, Cranberry Orange (65 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Cranberry Orange depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Oatmeal, Cranberry Orange contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Cranberry Orange depends on the ingredients exists in it. On average, 65 g of Oatmeal, Cranberry Orange (about 65 grams) contains approximately 20 grams of protein.

On average, 65 g (about 65 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 65 g (about 65 grams) contains about 34 grams of carbohydrates.

Oatmeal, Cranberry Orange contains approximately 4 grams of fiber in 65 g (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 65 g Oatmeal, Cranberry Orange

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.