Oatmeal, Cranberry Orange
Powerful Foods
32.32
% from protein54.95
% from carbs54.95
% from fatNutrition Facts
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Oatmeal, Cranberry Orange Nutrients FAQs
Nutrients
- Oatmeal, Cranberry Orange has 257mg of Calcium.
- Oatmeal, Cranberry Orange has 170mg of Sodium, Na.
- Oatmeal, Cranberry Orange has 241mg of Potassium, K.
- Oatmeal, Cranberry Orange has 2mg of Iron.
What is the calorie content of Oatmeal, Cranberry Orange?
A typical serving 65 g (65 grams) of Oatmeal, Cranberry Orange contains approximately 240 calories.
You can check the exact calorie content by logging Oatmeal, Cranberry Orange in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal, Cranberry Orange have?
The amount of fat in Oatmeal, Cranberry Orange depends on the ingredients and preparation method. On average, one serving 65 g (65 grams) of Oatmeal, Cranberry Orange contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal, Cranberry Orange have?
The protein content in Oatmeal, Cranberry Orange depends on the ingredients exists in it. On average, 65 g (65 grams) of Oatmeal, Cranberry Orange contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal, Cranberry Orange, Download Nutribit app for healthier you!
How much sugar does a Oatmeal, Cranberry Orange have?
On average, 65 g (65 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Cranberry Orange.
How Much carbohydrates (carbs) is in Oatmeal, Cranberry Orange?
The amount of carbohydrates (carbs) in Oatmeal, Cranberry Orange depends on its serving size and preparation. On average, 65 g (65 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal, Cranberry Orange.
How Much Fiber is in Oatmeal, Cranberry Orange?
Oatmeal, Cranberry Orange contains approximately 4 grams of fiber in 65 g (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Cranberry Orange for healthier you!
What vitamins and minerals are in a Oatmeal, Cranberry Orange?
Oatmeal, Cranberry Orange contains following minerals:
General
Does Oatmeal, Cranberry Orange contain caffeine?
Oatmeal, Cranberry Orange does not contain any caffeine.
Does Oatmeal, Cranberry Orange contain alcohol?
Oatmeal, Cranberry Orange does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal, Cranberry Orange?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Cranberry Orange and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal, Cranberry Orange quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal, Cranberry Orange in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Cranberry Orange and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal, Cranberry Orange for free?
Yes! Since Oatmeal, Cranberry Orange contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal, Cranberry Orange with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal, Cranberry Orange and adds it to your daily hydration log. Simply log Oatmeal, Cranberry Orange in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal, Cranberry Orange as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Cranberry Orange and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal, Cranberry Orange nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal, Cranberry Orange data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal, Cranberry Orange
Protein in Oatmeal, Cranberry Orange supports building and repairing tissues.
Builds and repairs tissues in Oatmeal, Cranberry Orange is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal, Cranberry Orange supports immune function.
Supports immune function in Oatmeal, Cranberry Orange is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal, Cranberry Orange helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal, Cranberry Orange is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal, Cranberry Orange provides energy.
Provides energy in Oatmeal, Cranberry Orange can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal, Cranberry Orange supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal, Cranberry Orange is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal, Cranberry Orange helps in weight management.
Helps in weight management in Oatmeal, Cranberry Orange promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal, Cranberry Orange aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal, Cranberry Orange is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal, Cranberry Orange supports bone health.
Supports bone health in Oatmeal, Cranberry Orange plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal, Cranberry Orange improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal, Cranberry Orange is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal, Cranberry Orange regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal, Cranberry Orange helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Oatmeal, Cranberry Orange supports bone health.
Calcium in Oatmeal, Cranberry Orange is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oatmeal, Cranberry Orange supports muscle function.
Calcium in Oatmeal, Cranberry Orange plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oatmeal, Cranberry Orange supports heart health.
Calcium in Oatmeal, Cranberry Orange helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oatmeal, Cranberry Orange supports nerve transmission.
Calcium in Oatmeal, Cranberry Orange is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oatmeal, Cranberry Orange supports blood clotting.
Calcium in Oatmeal, Cranberry Orange is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oatmeal, Cranberry Orange supports hormonal secretion.
Calcium in Oatmeal, Cranberry Orange regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oatmeal, Cranberry Orange supports weight management.
Calcium in Oatmeal, Cranberry Orange may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oatmeal, Cranberry Orange supports dental health.
Calcium in Oatmeal, Cranberry Orange strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oatmeal, Cranberry Orange supports blood pressure regulation.
Calcium in Oatmeal, Cranberry Orange, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 65 g Oatmeal, Cranberry Orange
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.