Natural Gourmet Oatmeal, Orange Cranberry

Straw Propeller Gourmet Foods

10.62

% from protein

60.18

% from carbs

60.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g(96g)
Amount per serving
Calories
330
% Daily value*

Total Fat 11 g
16.9%

Saturated 1 g
5%

Sodium, Na 140 mg
6.1%

Total Carbohydrates 51 g
18.5%

Fiber 7 g
25%

Sugars 22 g
44%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 2.2 mg

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Natural Gourmet Oatmeal, Orange Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Natural Gourmet Oatmeal, Orange Cranberry?

A typical serving 1 container (96 grams) of Natural Gourmet Oatmeal, Orange Cranberry contains approximately 330 calories.

You can check the exact calorie content by logging Natural Gourmet Oatmeal, Orange Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Gourmet Oatmeal, Orange Cranberry have?

The amount of fat in Natural Gourmet Oatmeal, Orange Cranberry depends on the ingredients and preparation method. On average, one serving 1 container (96 grams) of Natural Gourmet Oatmeal, Orange Cranberry contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Gourmet Oatmeal, Orange Cranberry have?

The protein content in Natural Gourmet Oatmeal, Orange Cranberry depends on the ingredients exists in it. On average, 1 container (96 grams) of Natural Gourmet Oatmeal, Orange Cranberry contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Gourmet Oatmeal, Orange Cranberry, Download Nutribit app for healthier you!

How much sugar does a Natural Gourmet Oatmeal, Orange Cranberry have?

On average, 1 container (96 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Gourmet Oatmeal, Orange Cranberry.

How Much carbohydrates (carbs) is in Natural Gourmet Oatmeal, Orange Cranberry?

The amount of carbohydrates (carbs) in Natural Gourmet Oatmeal, Orange Cranberry depends on its serving size and preparation. On average, 1 container (96 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Gourmet Oatmeal, Orange Cranberry.

How Much Fiber is in Natural Gourmet Oatmeal, Orange Cranberry?

Natural Gourmet Oatmeal, Orange Cranberry contains approximately 7 grams of fiber in 1 container (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Gourmet Oatmeal, Orange Cranberry for healthier you!

What vitamins and minerals are in a Natural Gourmet Oatmeal, Orange Cranberry?

Natural Gourmet Oatmeal, Orange Cranberry contains following minerals:

  • Natural Gourmet Oatmeal, Orange Cranberry has 52mg of Calcium.
  • Natural Gourmet Oatmeal, Orange Cranberry has 140mg of Sodium, Na.
  • Natural Gourmet Oatmeal, Orange Cranberry has 2.16mg of Iron.

General

Does Natural Gourmet Oatmeal, Orange Cranberry contain caffeine?

Natural Gourmet Oatmeal, Orange Cranberry does not contain any caffeine.

Does Natural Gourmet Oatmeal, Orange Cranberry contain alcohol?

Natural Gourmet Oatmeal, Orange Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Gourmet Oatmeal, Orange Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Gourmet Oatmeal, Orange Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Gourmet Oatmeal, Orange Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Gourmet Oatmeal, Orange Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Gourmet Oatmeal, Orange Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Gourmet Oatmeal, Orange Cranberry for free?

Yes! Since Natural Gourmet Oatmeal, Orange Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Gourmet Oatmeal, Orange Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Natural Gourmet Oatmeal, Orange Cranberry and adds it to your daily hydration log. Simply log Natural Gourmet Oatmeal, Orange Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Gourmet Oatmeal, Orange Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Gourmet Oatmeal, Orange Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Gourmet Oatmeal, Orange Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Gourmet Oatmeal, Orange Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Gourmet Oatmeal, Orange Cranberry

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Natural Gourmet Oatmeal, Orange Cranberry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Natural Gourmet Oatmeal, Orange Cranberry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Natural Gourmet Oatmeal, Orange Cranberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Natural Gourmet Oatmeal, Orange Cranberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry aids weight management by helping you feel full longer.

Fiber-rich carbs from Natural Gourmet Oatmeal, Orange Cranberry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry enhances brain function and helps improve memory and focus.

Glucose from Natural Gourmet Oatmeal, Orange Cranberry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Natural Gourmet Oatmeal, Orange Cranberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry promotes gut health by feeding beneficial gut bacteria.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Natural Gourmet Oatmeal, Orange Cranberry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Natural Gourmet Oatmeal, Orange Cranberry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Natural Gourmet Oatmeal, Orange Cranberry, help regulate blood pressure and reduce hypertension risk.

Protein in Natural Gourmet Oatmeal, Orange Cranberry supports building and repairing tissues.

Builds and repairs tissues in Natural Gourmet Oatmeal, Orange Cranberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natural Gourmet Oatmeal, Orange Cranberry supports immune function.

Supports immune function in Natural Gourmet Oatmeal, Orange Cranberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natural Gourmet Oatmeal, Orange Cranberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natural Gourmet Oatmeal, Orange Cranberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natural Gourmet Oatmeal, Orange Cranberry provides energy.

Provides energy in Natural Gourmet Oatmeal, Orange Cranberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natural Gourmet Oatmeal, Orange Cranberry supports muscle growth and strength.

Supports muscle growth and strength in Natural Gourmet Oatmeal, Orange Cranberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natural Gourmet Oatmeal, Orange Cranberry helps in weight management.

Helps in weight management in Natural Gourmet Oatmeal, Orange Cranberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natural Gourmet Oatmeal, Orange Cranberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natural Gourmet Oatmeal, Orange Cranberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natural Gourmet Oatmeal, Orange Cranberry supports bone health.

Supports bone health in Natural Gourmet Oatmeal, Orange Cranberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Natural Gourmet Oatmeal, Orange Cranberry improves skin, hair, and nails.

Improves skin, hair, and nails in Natural Gourmet Oatmeal, Orange Cranberry is essential for the health and growth of hair, skin, and nails.

Protein in Natural Gourmet Oatmeal, Orange Cranberry regulates blood sugar levels.

Regulates blood sugar levels in Natural Gourmet Oatmeal, Orange Cranberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry supports digestion.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry supports heart health.

Soluble fiber in Natural Gourmet Oatmeal, Orange Cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry aids in weight management.

Fiber-rich foods in Natural Gourmet Oatmeal, Orange Cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry regulates blood sugar.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry promotes gut health.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry lowers the risk of colon cancer.

A high-fiber diet from Natural Gourmet Oatmeal, Orange Cranberry is linked to a reduced risk of colon cancer.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry improves skin health.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry helps lower blood pressure.

Adequate fiber in Natural Gourmet Oatmeal, Orange Cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry boosts immune function.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry reduces the risk of type 2 diabetes.

Fiber in Natural Gourmet Oatmeal, Orange Cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 330 calories?

The amount of exercise required to burn off 1 container Natural Gourmet Oatmeal, Orange Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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