Roasted & Salted Sunflower Seeds, Jumbo

David's

17.11

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
760
% Daily value*
Total Fat 60 g
92.3%
Saturated 6 g
30%
Polyunsaturated 28 g
Monounsaturated 24 g
Sodium, Na 540 mg
23.5%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Protein 32 g
64%
Calcium 208 mg
Iron 5.8 mg

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Roasted & Salted Sunflower Seeds, Jumbo Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Salted Sunflower Seeds, Jumbo?

A typical serving 0.25 cup kernels (30 grams) of Roasted & Salted Sunflower Seeds, Jumbo contains approximately 190 calories.

You can check the exact calorie content by logging Roasted & Salted Sunflower Seeds, Jumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted Sunflower Seeds, Jumbo have?

The amount of fat in Roasted & Salted Sunflower Seeds, Jumbo depends on the ingredients and preparation method. On average, one serving 0.25 cup kernels (30 grams) of Roasted & Salted Sunflower Seeds, Jumbo contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted Sunflower Seeds, Jumbo have?

The protein content in Roasted & Salted Sunflower Seeds, Jumbo depends on the ingredients exists in it. On average, 0.25 cup kernels (30 grams) of Roasted & Salted Sunflower Seeds, Jumbo contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Salted Sunflower Seeds, Jumbo, Download Nutribit app for healthier you!

How much sugar does a Roasted & Salted Sunflower Seeds, Jumbo have?

On average, 0.25 cup kernels (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Sunflower Seeds, Jumbo.

How Much carbohydrates (carbs) is in Roasted & Salted Sunflower Seeds, Jumbo?

The amount of carbohydrates (carbs) in Roasted & Salted Sunflower Seeds, Jumbo depends on its serving size and preparation. On average, 0.25 cup kernels (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Salted Sunflower Seeds, Jumbo.

How Much Fiber is in Roasted & Salted Sunflower Seeds, Jumbo?

Roasted & Salted Sunflower Seeds, Jumbo contains approximately 2 grams of fiber in 0.25 cup kernels (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Sunflower Seeds, Jumbo for healthier you!

What vitamins and minerals are in a Roasted & Salted Sunflower Seeds, Jumbo?

Roasted & Salted Sunflower Seeds, Jumbo contains following minerals:

  • Roasted & Salted Sunflower Seeds, Jumbo has 52mg of Calcium.
  • Roasted & Salted Sunflower Seeds, Jumbo has 135mg of Sodium, Na.
  • Roasted & Salted Sunflower Seeds, Jumbo has 1.44mg of Iron.

General

Does Roasted & Salted Sunflower Seeds, Jumbo contain caffeine?

Roasted & Salted Sunflower Seeds, Jumbo does not contain any caffeine.

Does Roasted & Salted Sunflower Seeds, Jumbo contain alcohol?

Roasted & Salted Sunflower Seeds, Jumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted Sunflower Seeds, Jumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Sunflower Seeds, Jumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted Sunflower Seeds, Jumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted Sunflower Seeds, Jumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Sunflower Seeds, Jumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted Sunflower Seeds, Jumbo for free?

Yes absolutely, Since Roasted & Salted Sunflower Seeds, Jumbo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted Sunflower Seeds, Jumbo with water tracking feature?

Roasted & Salted Sunflower Seeds, Jumbo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted & Salted Sunflower Seeds, Jumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Sunflower Seeds, Jumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted Sunflower Seeds, Jumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted Sunflower Seeds, Jumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Salted Sunflower Seeds, Jumbo

Protein in Roasted & Salted Sunflower Seeds, Jumbo supports building and repairing tissues.

Builds and repairs tissues in Roasted & Salted Sunflower Seeds, Jumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted & Salted Sunflower Seeds, Jumbo supports immune function.

Supports immune function in Roasted & Salted Sunflower Seeds, Jumbo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted & Salted Sunflower Seeds, Jumbo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted & Salted Sunflower Seeds, Jumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted & Salted Sunflower Seeds, Jumbo provides energy.

Provides energy in Roasted & Salted Sunflower Seeds, Jumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted & Salted Sunflower Seeds, Jumbo supports muscle growth and strength.

Supports muscle growth and strength in Roasted & Salted Sunflower Seeds, Jumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted & Salted Sunflower Seeds, Jumbo helps in weight management.

Helps in weight management in Roasted & Salted Sunflower Seeds, Jumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted & Salted Sunflower Seeds, Jumbo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted & Salted Sunflower Seeds, Jumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted & Salted Sunflower Seeds, Jumbo supports bone health.

Supports bone health in Roasted & Salted Sunflower Seeds, Jumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted & Salted Sunflower Seeds, Jumbo improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted & Salted Sunflower Seeds, Jumbo is essential for the health and growth of hair, skin, and nails.

Protein in Roasted & Salted Sunflower Seeds, Jumbo regulates blood sugar levels.

Regulates blood sugar levels in Roasted & Salted Sunflower Seeds, Jumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup kernels Roasted & Salted Sunflower Seeds, Jumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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