Original Salted & Roasted Jumbo Sunflower Seeds

David

17.11

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
760
% Daily value*

Total Fat 60 g
92.3%

Saturated 6 g
30%

Polyunsaturated 32 g

Monounsaturated 20 g

Sodium, Na 11280 mg
490.4%

Potassium, K 920 mg
19.6%

Total Carbohydrates 20 g
7.3%

Fiber 8 g
28.6%

Sugars 2 g
4%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 5.2 mg

Sugars, added 0 g

Original Salted & Roasted Jumbo Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Original Salted & Roasted Jumbo Sunflower Seeds?

A typical serving 0.25 cup kernels plus salt on shell (30 grams) of Original Salted & Roasted Jumbo Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging Original Salted & Roasted Jumbo Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Salted & Roasted Jumbo Sunflower Seeds have?

The amount of fat in Original Salted & Roasted Jumbo Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernels plus salt on shell (30 grams) of Original Salted & Roasted Jumbo Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Salted & Roasted Jumbo Sunflower Seeds have?

The protein content in Original Salted & Roasted Jumbo Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernels plus salt on shell (30 grams) of Original Salted & Roasted Jumbo Sunflower Seeds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Original Salted & Roasted Jumbo Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Original Salted & Roasted Jumbo Sunflower Seeds have?

On average, 0.25 cup kernels plus salt on shell (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Salted & Roasted Jumbo Sunflower Seeds.

How Much carbohydrates (carbs) is in Original Salted & Roasted Jumbo Sunflower Seeds?

The amount of carbohydrates (carbs) in Original Salted & Roasted Jumbo Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup kernels plus salt on shell (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Salted & Roasted Jumbo Sunflower Seeds.

How Much Fiber is in Original Salted & Roasted Jumbo Sunflower Seeds?

Original Salted & Roasted Jumbo Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernels plus salt on shell (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Salted & Roasted Jumbo Sunflower Seeds for healthier you!

What vitamins and minerals are in a Original Salted & Roasted Jumbo Sunflower Seeds?

Original Salted & Roasted Jumbo Sunflower Seeds contains following minerals:

  • Original Salted & Roasted Jumbo Sunflower Seeds has 30mg of Calcium.
  • Original Salted & Roasted Jumbo Sunflower Seeds has 2820mg of Sodium, Na.
  • Original Salted & Roasted Jumbo Sunflower Seeds has 230mg of Potassium, K.
  • Original Salted & Roasted Jumbo Sunflower Seeds has 1.3mg of Iron.

General

Does Original Salted & Roasted Jumbo Sunflower Seeds contain caffeine?

Original Salted & Roasted Jumbo Sunflower Seeds does not contain any caffeine.

Does Original Salted & Roasted Jumbo Sunflower Seeds contain alcohol?

Original Salted & Roasted Jumbo Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Salted & Roasted Jumbo Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Salted & Roasted Jumbo Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Salted & Roasted Jumbo Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Salted & Roasted Jumbo Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Salted & Roasted Jumbo Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Salted & Roasted Jumbo Sunflower Seeds for free?

Yes! Since Original Salted & Roasted Jumbo Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Salted & Roasted Jumbo Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Original Salted & Roasted Jumbo Sunflower Seeds and adds it to your daily hydration log. Simply log Original Salted & Roasted Jumbo Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Salted & Roasted Jumbo Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Salted & Roasted Jumbo Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Salted & Roasted Jumbo Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Salted & Roasted Jumbo Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Salted & Roasted Jumbo Sunflower Seeds

Protein in Original Salted & Roasted Jumbo Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Original Salted & Roasted Jumbo Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Salted & Roasted Jumbo Sunflower Seeds supports immune function.

Supports immune function in Original Salted & Roasted Jumbo Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Salted & Roasted Jumbo Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Salted & Roasted Jumbo Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Salted & Roasted Jumbo Sunflower Seeds provides energy.

Provides energy in Original Salted & Roasted Jumbo Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Salted & Roasted Jumbo Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Original Salted & Roasted Jumbo Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Salted & Roasted Jumbo Sunflower Seeds helps in weight management.

Helps in weight management in Original Salted & Roasted Jumbo Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Salted & Roasted Jumbo Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Salted & Roasted Jumbo Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Salted & Roasted Jumbo Sunflower Seeds supports bone health.

Supports bone health in Original Salted & Roasted Jumbo Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Salted & Roasted Jumbo Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Original Salted & Roasted Jumbo Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Original Salted & Roasted Jumbo Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Original Salted & Roasted Jumbo Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Original Salted & Roasted Jumbo Sunflower Seeds supports fluid balance.

Maintains Fluid Balance in Original Salted & Roasted Jumbo Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Salted & Roasted Jumbo Sunflower Seeds supports nerve function.

Supports Nerve Function in Original Salted & Roasted Jumbo Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Salted & Roasted Jumbo Sunflower Seeds helps regulate blood pressure.

Regulates Blood Pressure in Original Salted & Roasted Jumbo Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Salted & Roasted Jumbo Sunflower Seeds supports muscle function.

Aids Muscle Function in Original Salted & Roasted Jumbo Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Salted & Roasted Jumbo Sunflower Seeds aids nutrient absorption.

Improves Nutrient Absorption in Original Salted & Roasted Jumbo Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Salted & Roasted Jumbo Sunflower Seeds helps balance pH levels.

Balances pH Levels in Original Salted & Roasted Jumbo Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Salted & Roasted Jumbo Sunflower Seeds supports bone health.

Supports Bone Health in Original Salted & Roasted Jumbo Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup kernels plus salt on shell Original Salted & Roasted Jumbo Sunflower Seeds

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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