Original Salted & Roasted Jumbo Sunflower Seeds

David

Total Energy

190

kcal

10.7

% from carbs

17.11

% from protein

72.19

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Polyunsaturated

8g

Monounsaturated

5g

Sodium, Na

2820mg

122.6%

Potassium, K

230mg

4.9%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Original Salted & Roasted Jumbo Sunflower Seeds

A typical serving 0.25 cup kernels plus salt on shell of Original Salted & Roasted Jumbo Sunflower Seeds (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Salted & Roasted Jumbo Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernels plus salt on shell (30 grams) of Original Salted & Roasted Jumbo Sunflower Seeds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Salted & Roasted Jumbo Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernels plus salt on shell of Original Salted & Roasted Jumbo Sunflower Seeds (about 30 grams) contains approximately 8 grams of protein.

On average, 0.25 cup kernels plus salt on shell (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup kernels plus salt on shell (about 30 grams) contains about 5 grams of carbohydrates.

Original Salted & Roasted Jumbo Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernels plus salt on shell (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Original Jumbo Sunflower Seeds, Salted & Roasted

David

190 kcal

Jumbo Sunflower Seeds, Roasted & Salted

David

190 kcal

Salted & Roasted Jumbo Sunflower Seeds

David

300 kcal

Original Salted & Roasted Sunflower Seeds

David

160 kcal

Sunflower Seeds, Original, Salted & Roasted

David

160 kcal

Sunflower Seeds, Salted & Roasted, Original

David

190 kcal

Sunflower Seeds, Salted & Roasted, Ranch, Jumbo

David

300 kcal

Sunflower Seeds, Salted & Roasted, Original, Jumbo, Pantry Pack

David

140 kcal

Jumbo Sunflower Seeds, Original

David

190 kcal

Cracked Pepper Salted & Roasted Jumbo Sunflower Seeds

David

190 kcal

Sunflower Seeds, Reduced Sodium, Salted & Roasted, Jumbo

David

190 kcal

Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo

David

190 kcal

Sunflower Seeds, Salted & Roasted

David

190 kcal

Sunflower Seeds, Jumbo

David

190 kcal

Dill Pickle Flavored Salted & Roasted Jumbo Sunflower Seeds

David

190 kcal

Frank's Red Hot Jumbo Salted & Roasted Sunflower Seeds

David

180 kcal

Jumbo Roasted Sunflower Seeds, Lightly Salted Black Pepper

David

350 kcal

Salted & Roasted Jumbo Sunflower Seeds, Sour Cream & Onion

David

190 kcal

Sunflower Seeds, Salted & Roasted, Bacon Mac & Cheese, Jumbo

David

180 kcal

Sunflower Seeds, Salted & Roasted, Jumbo, Jalapeno Hot Salsa

David

190 kcal

Roasted & Salted Sunflower Seeds, Ranch

David

140 kcal

Jumbo Sunflower Seeds, Ranch

David

320 kcal

Sunflower Seeds, Nacho Cheese, Roasted & Salted

David

70 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup kernels plus salt on shell Original Salted & Roasted Jumbo Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.