Jumbo Roasted Sunflower Seeds
ChaCha
16.75
% from protein12.57
% from carbs12.57
% from fatNutrition Facts
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Jumbo Roasted Sunflower Seeds Nutrients FAQs
Nutrients
- Jumbo Roasted Sunflower Seeds has 30mg of Calcium.
- Jumbo Roasted Sunflower Seeds has 350mg of Sodium, Na.
- Jumbo Roasted Sunflower Seeds has 180mg of Potassium, K.
- Jumbo Roasted Sunflower Seeds has 1.3mg of Iron.
What is the calorie content of Jumbo Roasted Sunflower Seeds?
A typical serving 0.25 cup kernel (30 grams) of Jumbo Roasted Sunflower Seeds contains approximately 190 calories.
You can check the exact calorie content by logging Jumbo Roasted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jumbo Roasted Sunflower Seeds have?
The amount of fat in Jumbo Roasted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (30 grams) of Jumbo Roasted Sunflower Seeds contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jumbo Roasted Sunflower Seeds have?
The protein content in Jumbo Roasted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernel (30 grams) of Jumbo Roasted Sunflower Seeds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Jumbo Roasted Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Jumbo Roasted Sunflower Seeds have?
On average, 0.25 cup kernel (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jumbo Roasted Sunflower Seeds.
How Much carbohydrates (carbs) is in Jumbo Roasted Sunflower Seeds?
The amount of carbohydrates (carbs) in Jumbo Roasted Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup kernel (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jumbo Roasted Sunflower Seeds.
How Much Fiber is in Jumbo Roasted Sunflower Seeds?
Jumbo Roasted Sunflower Seeds contains approximately 4 grams of fiber in 0.25 cup kernel (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jumbo Roasted Sunflower Seeds for healthier you!
What vitamins and minerals are in a Jumbo Roasted Sunflower Seeds?
Jumbo Roasted Sunflower Seeds contains following minerals:
General
Does Jumbo Roasted Sunflower Seeds contain caffeine?
Jumbo Roasted Sunflower Seeds does not contain any caffeine.
Does Jumbo Roasted Sunflower Seeds contain alcohol?
Jumbo Roasted Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jumbo Roasted Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jumbo Roasted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jumbo Roasted Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jumbo Roasted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jumbo Roasted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jumbo Roasted Sunflower Seeds for free?
Yes! Since Jumbo Roasted Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jumbo Roasted Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Jumbo Roasted Sunflower Seeds and adds it to your daily hydration log. Simply log Jumbo Roasted Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jumbo Roasted Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jumbo Roasted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jumbo Roasted Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jumbo Roasted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jumbo Roasted Sunflower Seeds
Protein in Jumbo Roasted Sunflower Seeds supports building and repairing tissues.
Builds and repairs tissues in Jumbo Roasted Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jumbo Roasted Sunflower Seeds supports immune function.
Supports immune function in Jumbo Roasted Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jumbo Roasted Sunflower Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jumbo Roasted Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jumbo Roasted Sunflower Seeds provides energy.
Provides energy in Jumbo Roasted Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jumbo Roasted Sunflower Seeds supports muscle growth and strength.
Supports muscle growth and strength in Jumbo Roasted Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jumbo Roasted Sunflower Seeds helps in weight management.
Helps in weight management in Jumbo Roasted Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jumbo Roasted Sunflower Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jumbo Roasted Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jumbo Roasted Sunflower Seeds supports bone health.
Supports bone health in Jumbo Roasted Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jumbo Roasted Sunflower Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Jumbo Roasted Sunflower Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Jumbo Roasted Sunflower Seeds regulates blood sugar levels.
Regulates blood sugar levels in Jumbo Roasted Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jumbo Roasted Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in Jumbo Roasted Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jumbo Roasted Sunflower Seeds supports nerve function.
Supports Nerve Function in Jumbo Roasted Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jumbo Roasted Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in Jumbo Roasted Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jumbo Roasted Sunflower Seeds supports muscle function.
Aids Muscle Function in Jumbo Roasted Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jumbo Roasted Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in Jumbo Roasted Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jumbo Roasted Sunflower Seeds helps balance pH levels.
Balances pH Levels in Jumbo Roasted Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jumbo Roasted Sunflower Seeds supports bone health.
Supports Bone Health in Jumbo Roasted Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup kernel Jumbo Roasted Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.