Sunflower Seeds, Salted & Roasted, Ranch, Jumbo

David

Total Energy

300

kcal

10.81

% from carbs

16.22

% from protein

72.97

% from fats

In 48 g

% daily value

Total Fat

24g

36.9%

Saturated

2.5g

12.5%

Polyunsaturated

14g

Monounsaturated

7g

Sodium, Na

4770mg

207.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

30mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Salted & Roasted, Ranch, Jumbo

A typical serving 1 package of Sunflower Seeds, Salted & Roasted, Ranch, Jumbo (48 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Salted & Roasted, Ranch, Jumbo depends on the ingredients and preparation method. On average, one serving 1 package (48 grams) of Sunflower Seeds, Salted & Roasted, Ranch, Jumbo contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Salted & Roasted, Ranch, Jumbo depends on the ingredients exists in it. On average, 1 package of Sunflower Seeds, Salted & Roasted, Ranch, Jumbo (about 48 grams) contains approximately 12 grams of protein.

On average, 1 package (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 48 grams) contains about 8 grams of carbohydrates.

Sunflower Seeds, Salted & Roasted, Ranch, Jumbo contains approximately 3 grams of fiber in 1 package (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 package Sunflower Seeds, Salted & Roasted, Ranch, Jumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.