Salted & Roasted Jumbo Sunflower Seeds

David

17.33

% from protein

10.67

% from carbs

10.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
300
% Daily value*
Total Fat 24 g
36.9%
Saturated 2.5 g
12.5%
Polyunsaturated 12 g
Monounsaturated 9 g
Sodium, Na 4520 mg
196.5%
Potassium, K 380 mg
8.1%
Total Carbohydrates 8 g
2.9%
Fiber 4 g
14.3%
Sugars 0.5 g
1%
Protein 13 g
26%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 2.1 mg
Sugars, added 0 g

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Salted & Roasted Jumbo Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Salted & Roasted Jumbo Sunflower Seeds?

A typical serving 1 package kernels (48 grams) of Salted & Roasted Jumbo Sunflower Seeds contains approximately 300 calories.

You can check the exact calorie content by logging Salted & Roasted Jumbo Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salted & Roasted Jumbo Sunflower Seeds have?

The amount of fat in Salted & Roasted Jumbo Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 package kernels (48 grams) of Salted & Roasted Jumbo Sunflower Seeds contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salted & Roasted Jumbo Sunflower Seeds have?

The protein content in Salted & Roasted Jumbo Sunflower Seeds depends on the ingredients exists in it. On average, 1 package kernels (48 grams) of Salted & Roasted Jumbo Sunflower Seeds contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Salted & Roasted Jumbo Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Salted & Roasted Jumbo Sunflower Seeds have?

On average, 1 package kernels (48 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted & Roasted Jumbo Sunflower Seeds.

How Much carbohydrates (carbs) is in Salted & Roasted Jumbo Sunflower Seeds?

The amount of carbohydrates (carbs) in Salted & Roasted Jumbo Sunflower Seeds depends on its serving size and preparation. On average, 1 package kernels (48 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted & Roasted Jumbo Sunflower Seeds.

How Much Fiber is in Salted & Roasted Jumbo Sunflower Seeds?

Salted & Roasted Jumbo Sunflower Seeds contains approximately 4 grams of fiber in 1 package kernels (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salted & Roasted Jumbo Sunflower Seeds for healthier you!

What vitamins and minerals are in a Salted & Roasted Jumbo Sunflower Seeds?

Salted & Roasted Jumbo Sunflower Seeds contains following minerals:

  • Salted & Roasted Jumbo Sunflower Seeds has 50mg of Calcium.
  • Salted & Roasted Jumbo Sunflower Seeds has 4520mg of Sodium, Na.
  • Salted & Roasted Jumbo Sunflower Seeds has 380mg of Potassium, K.
  • Salted & Roasted Jumbo Sunflower Seeds has 2.1mg of Iron.

General

Does Salted & Roasted Jumbo Sunflower Seeds contain caffeine?

Salted & Roasted Jumbo Sunflower Seeds does not contain any caffeine.

Does Salted & Roasted Jumbo Sunflower Seeds contain alcohol?

Salted & Roasted Jumbo Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salted & Roasted Jumbo Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted & Roasted Jumbo Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salted & Roasted Jumbo Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salted & Roasted Jumbo Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted & Roasted Jumbo Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salted & Roasted Jumbo Sunflower Seeds for free?

Yes! Since Salted & Roasted Jumbo Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salted & Roasted Jumbo Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Salted & Roasted Jumbo Sunflower Seeds and adds it to your daily hydration log. Simply log Salted & Roasted Jumbo Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salted & Roasted Jumbo Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salted & Roasted Jumbo Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salted & Roasted Jumbo Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salted & Roasted Jumbo Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salted & Roasted Jumbo Sunflower Seeds

Protein in Salted & Roasted Jumbo Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Salted & Roasted Jumbo Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salted & Roasted Jumbo Sunflower Seeds supports immune function.

Supports immune function in Salted & Roasted Jumbo Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salted & Roasted Jumbo Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salted & Roasted Jumbo Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salted & Roasted Jumbo Sunflower Seeds provides energy.

Provides energy in Salted & Roasted Jumbo Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salted & Roasted Jumbo Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Salted & Roasted Jumbo Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salted & Roasted Jumbo Sunflower Seeds helps in weight management.

Helps in weight management in Salted & Roasted Jumbo Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salted & Roasted Jumbo Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salted & Roasted Jumbo Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salted & Roasted Jumbo Sunflower Seeds supports bone health.

Supports bone health in Salted & Roasted Jumbo Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salted & Roasted Jumbo Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Salted & Roasted Jumbo Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Salted & Roasted Jumbo Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Salted & Roasted Jumbo Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salted & Roasted Jumbo Sunflower Seeds supports fluid balance.

Maintains Fluid Balance in Salted & Roasted Jumbo Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salted & Roasted Jumbo Sunflower Seeds supports nerve function.

Supports Nerve Function in Salted & Roasted Jumbo Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salted & Roasted Jumbo Sunflower Seeds helps regulate blood pressure.

Regulates Blood Pressure in Salted & Roasted Jumbo Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salted & Roasted Jumbo Sunflower Seeds supports muscle function.

Aids Muscle Function in Salted & Roasted Jumbo Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salted & Roasted Jumbo Sunflower Seeds aids nutrient absorption.

Improves Nutrient Absorption in Salted & Roasted Jumbo Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salted & Roasted Jumbo Sunflower Seeds helps balance pH levels.

Balances pH Levels in Salted & Roasted Jumbo Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salted & Roasted Jumbo Sunflower Seeds supports bone health.

Supports Bone Health in Salted & Roasted Jumbo Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 package kernels Salted & Roasted Jumbo Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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