Whole Unblanched Brazil Nuts

Unknown

Total Energy

290

kcal

4.17

% from carbs

8.33

% from protein

87.5

% from fats

In 40 g

% daily value

Total Fat

28g

43.1%

Saturated

6g

30%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Unblanched Brazil Nuts

A typical serving 0.33 cup of Whole Unblanched Brazil Nuts (40 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Unblanched Brazil Nuts depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Whole Unblanched Brazil Nuts contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Unblanched Brazil Nuts depends on the ingredients exists in it. On average, 0.33 cup of Whole Unblanched Brazil Nuts (about 40 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 3 grams of carbohydrates.

Whole Unblanched Brazil Nuts contains approximately 2 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Whole Unblanched Brazil Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.