Potato & Cheddar Cheese Perogies

Unknown

13.02

% from protein

74.42

% from carbs

74.42

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
52.5
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.6%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 10 g
3.6%

Fiber 0.5 g
1.8%

Sugars 1.3 g
2.5%

Protein 1.8 g
3.5%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.7 mg

Potato & Cheddar Cheese Perogies Nutrients FAQs

Nutrients

What is the calorie content of Potato & Cheddar Cheese Perogies?

A typical serving 4 perogies (120 grams) of Potato & Cheddar Cheese Perogies contains approximately 210 calories.

You can check the exact calorie content by logging Potato & Cheddar Cheese Perogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato & Cheddar Cheese Perogies have?

The amount of fat in Potato & Cheddar Cheese Perogies depends on the ingredients and preparation method. On average, one serving 4 perogies (120 grams) of Potato & Cheddar Cheese Perogies contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato & Cheddar Cheese Perogies have?

The protein content in Potato & Cheddar Cheese Perogies depends on the ingredients exists in it. On average, 4 perogies (120 grams) of Potato & Cheddar Cheese Perogies contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Potato & Cheddar Cheese Perogies, Download Nutribit app for healthier you!

How much sugar does a Potato & Cheddar Cheese Perogies have?

On average, 4 perogies (120 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Cheddar Cheese Perogies.

How Much carbohydrates (carbs) is in Potato & Cheddar Cheese Perogies?

The amount of carbohydrates (carbs) in Potato & Cheddar Cheese Perogies depends on its serving size and preparation. On average, 4 perogies (120 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato & Cheddar Cheese Perogies.

How Much Fiber is in Potato & Cheddar Cheese Perogies?

Potato & Cheddar Cheese Perogies contains approximately 2 grams of fiber in 4 perogies (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Cheddar Cheese Perogies for healthier you!

What vitamins and minerals are in a Potato & Cheddar Cheese Perogies?

Potato & Cheddar Cheese Perogies contains following minerals:

  • Potato & Cheddar Cheese Perogies has 52mg of Calcium.
  • Potato & Cheddar Cheese Perogies has 340mg of Sodium, Na.
  • Potato & Cheddar Cheese Perogies has 2.7mg of Iron.

General

Does Potato & Cheddar Cheese Perogies contain caffeine?

Potato & Cheddar Cheese Perogies does not contain any caffeine.

Does Potato & Cheddar Cheese Perogies contain alcohol?

Potato & Cheddar Cheese Perogies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato & Cheddar Cheese Perogies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Cheddar Cheese Perogies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato & Cheddar Cheese Perogies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato & Cheddar Cheese Perogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Cheddar Cheese Perogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato & Cheddar Cheese Perogies for free?

Yes! Since Potato & Cheddar Cheese Perogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato & Cheddar Cheese Perogies with water tracking feature?

Nutribit automatically calculates the water content of Potato & Cheddar Cheese Perogies and adds it to your daily hydration log. Simply log Potato & Cheddar Cheese Perogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato & Cheddar Cheese Perogies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato & Cheddar Cheese Perogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato & Cheddar Cheese Perogies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato & Cheddar Cheese Perogies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato & Cheddar Cheese Perogies

How to burn 210 calories?

The amount of exercise required to burn off 4 perogies Potato & Cheddar Cheese Perogies

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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