Apples, Grapes & Cheese
Unknown
18.71
% from protein65.5
% from carbs65.5
% from fatNutrition Facts
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Apples, Grapes & Cheese Nutrients FAQs
Nutrients
- Apples, Grapes & Cheese has 195mg of Calcium.
- Apples, Grapes & Cheese has 390mg of Sodium, Na.
- Apples, Grapes & Cheese has 150mg of Potassium, K.
- Apples, Grapes & Cheese has 1.08mg of Iron.
What is the calorie content of Apples, Grapes & Cheese?
A typical serving 1 container (137 grams) of Apples, Grapes & Cheese contains approximately 160 calories.
You can check the exact calorie content by logging Apples, Grapes & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples, Grapes & Cheese have?
The amount of fat in Apples, Grapes & Cheese depends on the ingredients and preparation method. On average, one serving 1 container (137 grams) of Apples, Grapes & Cheese contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples, Grapes & Cheese have?
The protein content in Apples, Grapes & Cheese depends on the ingredients exists in it. On average, 1 container (137 grams) of Apples, Grapes & Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Apples, Grapes & Cheese, Download Nutribit app for healthier you!
How much sugar does a Apples, Grapes & Cheese have?
On average, 1 container (137 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples, Grapes & Cheese.
How Much carbohydrates (carbs) is in Apples, Grapes & Cheese?
The amount of carbohydrates (carbs) in Apples, Grapes & Cheese depends on its serving size and preparation. On average, 1 container (137 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples, Grapes & Cheese.
How Much Fiber is in Apples, Grapes & Cheese?
Apples, Grapes & Cheese contains approximately 1 grams of fiber in 1 container (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples, Grapes & Cheese for healthier you!
What vitamins and minerals are in a Apples, Grapes & Cheese?
Apples, Grapes & Cheese contains following minerals:
General
Does Apples, Grapes & Cheese contain caffeine?
Apples, Grapes & Cheese does not contain any caffeine.
Does Apples, Grapes & Cheese contain alcohol?
Apples, Grapes & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples, Grapes & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples, Grapes & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples, Grapes & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples, Grapes & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples, Grapes & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples, Grapes & Cheese for free?
Yes! Since Apples, Grapes & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples, Grapes & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Apples, Grapes & Cheese and adds it to your daily hydration log. Simply log Apples, Grapes & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apples, Grapes & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples, Grapes & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples, Grapes & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples, Grapes & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples, Grapes & Cheese
Protein in Apples, Grapes & Cheese supports building and repairing tissues.
Builds and repairs tissues in Apples, Grapes & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apples, Grapes & Cheese supports immune function.
Supports immune function in Apples, Grapes & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apples, Grapes & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apples, Grapes & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apples, Grapes & Cheese provides energy.
Provides energy in Apples, Grapes & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apples, Grapes & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Apples, Grapes & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apples, Grapes & Cheese helps in weight management.
Helps in weight management in Apples, Grapes & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apples, Grapes & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apples, Grapes & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apples, Grapes & Cheese supports bone health.
Supports bone health in Apples, Grapes & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apples, Grapes & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Apples, Grapes & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Apples, Grapes & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Apples, Grapes & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Apples, Grapes & Cheese supports bone health.
Calcium in Apples, Grapes & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apples, Grapes & Cheese supports muscle function.
Calcium in Apples, Grapes & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apples, Grapes & Cheese supports heart health.
Calcium in Apples, Grapes & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apples, Grapes & Cheese supports nerve transmission.
Calcium in Apples, Grapes & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apples, Grapes & Cheese supports blood clotting.
Calcium in Apples, Grapes & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apples, Grapes & Cheese supports hormonal secretion.
Calcium in Apples, Grapes & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apples, Grapes & Cheese supports weight management.
Calcium in Apples, Grapes & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apples, Grapes & Cheese supports dental health.
Calcium in Apples, Grapes & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apples, Grapes & Cheese supports blood pressure regulation.
Calcium in Apples, Grapes & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Apples, Grapes & Cheese supports fluid balance.
Maintains Fluid Balance in Apples, Grapes & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apples, Grapes & Cheese supports nerve function.
Supports Nerve Function in Apples, Grapes & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apples, Grapes & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Apples, Grapes & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apples, Grapes & Cheese supports muscle function.
Aids Muscle Function in Apples, Grapes & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apples, Grapes & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Apples, Grapes & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apples, Grapes & Cheese helps balance pH levels.
Balances pH Levels in Apples, Grapes & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apples, Grapes & Cheese supports bone health.
Supports Bone Health in Apples, Grapes & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 container Apples, Grapes & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.