Apples, Grapes & Cheese

Unknown

Total Energy

160

kcal

65.5

% from carbs

18.71

% from protein

15.79

% from fats

In 137 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples, Grapes & Cheese

A typical serving 1 container of Apples, Grapes & Cheese (137 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples, Grapes & Cheese depends on the ingredients and preparation method. On average, one serving 1 container (137 grams) of Apples, Grapes & Cheese contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples, Grapes & Cheese depends on the ingredients exists in it. On average, 1 container of Apples, Grapes & Cheese (about 137 grams) contains approximately 8 grams of protein.

On average, 1 container (about 137 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 137 grams) contains about 28 grams of carbohydrates.

Apples, Grapes & Cheese contains approximately 1 grams of fiber in 1 container (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Apples, Grapes & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.