Asian Salad with Sesame Ginger Dressing

Unknown

11.38

% from protein

52.03

% from carbs

52.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
240
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 17 g
34%

Protein 7 g
14%

Vitamin A 6500 IU

Vitamin C 48 mg

Calcium 195 mg

Iron 2.7 mg

Asian Salad with Sesame Ginger Dressing Nutrients FAQs

Nutrients

What is the calorie content of Asian Salad with Sesame Ginger Dressing?

A typical serving 1 salad (213 grams) of Asian Salad with Sesame Ginger Dressing contains approximately 240 calories.

You can check the exact calorie content by logging Asian Salad with Sesame Ginger Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Salad with Sesame Ginger Dressing have?

The amount of fat in Asian Salad with Sesame Ginger Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (213 grams) of Asian Salad with Sesame Ginger Dressing contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Salad with Sesame Ginger Dressing have?

The protein content in Asian Salad with Sesame Ginger Dressing depends on the ingredients exists in it. On average, 1 salad (213 grams) of Asian Salad with Sesame Ginger Dressing contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Salad with Sesame Ginger Dressing, Download Nutribit app for healthier you!

How much sugar does a Asian Salad with Sesame Ginger Dressing have?

On average, 1 salad (213 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Salad with Sesame Ginger Dressing.

How Much carbohydrates (carbs) is in Asian Salad with Sesame Ginger Dressing?

The amount of carbohydrates (carbs) in Asian Salad with Sesame Ginger Dressing depends on its serving size and preparation. On average, 1 salad (213 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Salad with Sesame Ginger Dressing.

How Much Fiber is in Asian Salad with Sesame Ginger Dressing?

Asian Salad with Sesame Ginger Dressing contains approximately 4 grams of fiber in 1 salad (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Salad with Sesame Ginger Dressing for healthier you!

What vitamins and minerals are in a Asian Salad with Sesame Ginger Dressing?

Vitamins in Asian Salad with Sesame Ginger Dressing:

  • Vitamin A:Asian Salad with Sesame Ginger Dressing has 6500 IU of Vitamin A.
  • Vitamin C:Asian Salad with Sesame Ginger Dressing has 48 mg of Vitamin C.

Asian Salad with Sesame Ginger Dressing contains following minerals:

  • Asian Salad with Sesame Ginger Dressing has 195mg of Calcium.
  • Asian Salad with Sesame Ginger Dressing has 510mg of Sodium, Na.
  • Asian Salad with Sesame Ginger Dressing has 2.7mg of Iron.

General

Does Asian Salad with Sesame Ginger Dressing contain caffeine?

Asian Salad with Sesame Ginger Dressing does not contain any caffeine.

Does Asian Salad with Sesame Ginger Dressing contain alcohol?

Asian Salad with Sesame Ginger Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Salad with Sesame Ginger Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Salad with Sesame Ginger Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Salad with Sesame Ginger Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Salad with Sesame Ginger Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Salad with Sesame Ginger Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Salad with Sesame Ginger Dressing for free?

Yes! Since Asian Salad with Sesame Ginger Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Salad with Sesame Ginger Dressing with water tracking feature?

Nutribit automatically calculates the water content of Asian Salad with Sesame Ginger Dressing and adds it to your daily hydration log. Simply log Asian Salad with Sesame Ginger Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Salad with Sesame Ginger Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Salad with Sesame Ginger Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Salad with Sesame Ginger Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Salad with Sesame Ginger Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Salad with Sesame Ginger Dressing

Vitamin A in Asian Salad with Sesame Ginger Dressing supports eye health.

Vitamin A in Asian Salad with Sesame Ginger Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Salad with Sesame Ginger Dressing boosts immune function.

Vitamin A in Asian Salad with Sesame Ginger Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Salad with Sesame Ginger Dressing promotes healthy skin.

Vitamin A in Asian Salad with Sesame Ginger Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Salad with Sesame Ginger Dressing enhances reproductive health.

Vitamin A in Asian Salad with Sesame Ginger Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Salad with Sesame Ginger Dressing supports bone health.

Vitamin A in Asian Salad with Sesame Ginger Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asian Salad with Sesame Ginger Dressing reduces the risk of certain cancers.

Vitamin A in Asian Salad with Sesame Ginger Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Salad with Sesame Ginger Dressing promotes healthy development during pregnancy.

Vitamin A in Asian Salad with Sesame Ginger Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Salad with Sesame Ginger Dressing maintains healthy mucous membranes.

Vitamin A in Asian Salad with Sesame Ginger Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Salad with Sesame Ginger Dressing improves wound healing.

Vitamin A in Asian Salad with Sesame Ginger Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Salad with Sesame Ginger Dressing may reduce the risk of macular degeneration.

Vitamin A in Asian Salad with Sesame Ginger Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Asian Salad with Sesame Ginger Dressing supports bone health.

Calcium in Asian Salad with Sesame Ginger Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Asian Salad with Sesame Ginger Dressing supports muscle function.

Calcium in Asian Salad with Sesame Ginger Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Asian Salad with Sesame Ginger Dressing supports heart health.

Calcium in Asian Salad with Sesame Ginger Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Asian Salad with Sesame Ginger Dressing supports nerve transmission.

Calcium in Asian Salad with Sesame Ginger Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Asian Salad with Sesame Ginger Dressing supports blood clotting.

Calcium in Asian Salad with Sesame Ginger Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Asian Salad with Sesame Ginger Dressing supports hormonal secretion.

Calcium in Asian Salad with Sesame Ginger Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Asian Salad with Sesame Ginger Dressing supports weight management.

Calcium in Asian Salad with Sesame Ginger Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Asian Salad with Sesame Ginger Dressing supports dental health.

Calcium in Asian Salad with Sesame Ginger Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Asian Salad with Sesame Ginger Dressing supports blood pressure regulation.

Calcium in Asian Salad with Sesame Ginger Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Asian Salad with Sesame Ginger Dressing supports fluid balance.

Maintains Fluid Balance in Asian Salad with Sesame Ginger Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Salad with Sesame Ginger Dressing supports nerve function.

Supports Nerve Function in Asian Salad with Sesame Ginger Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Salad with Sesame Ginger Dressing helps regulate blood pressure.

Regulates Blood Pressure in Asian Salad with Sesame Ginger Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Salad with Sesame Ginger Dressing supports muscle function.

Aids Muscle Function in Asian Salad with Sesame Ginger Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Salad with Sesame Ginger Dressing aids nutrient absorption.

Improves Nutrient Absorption in Asian Salad with Sesame Ginger Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Salad with Sesame Ginger Dressing helps balance pH levels.

Balances pH Levels in Asian Salad with Sesame Ginger Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Salad with Sesame Ginger Dressing supports bone health.

Supports Bone Health in Asian Salad with Sesame Ginger Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 salad Asian Salad with Sesame Ginger Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP