Asian Salad with Sesame Ginger Dressing

Unknown

Total Energy

240

kcal

52.03

% from carbs

11.38

% from protein

36.59

% from fats

In 213 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Salad with Sesame Ginger Dressing

A typical serving 1 salad of Asian Salad with Sesame Ginger Dressing (213 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Salad with Sesame Ginger Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (213 grams) of Asian Salad with Sesame Ginger Dressing contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Salad with Sesame Ginger Dressing depends on the ingredients exists in it. On average, 1 salad of Asian Salad with Sesame Ginger Dressing (about 213 grams) contains approximately 7 grams of protein.

On average, 1 salad (about 213 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 213 grams) contains about 32 grams of carbohydrates.

Asian Salad with Sesame Ginger Dressing contains approximately 4 grams of fiber in 1 salad (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 salad Asian Salad with Sesame Ginger Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.