Breakfast Platter
Unknown
32.77
% from protein8.67
% from carbs8.67
% from fatNutrition Facts
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Breakfast Platter Nutrients FAQs
Nutrients
- Breakfast Platter has 130mg of Calcium.
- Breakfast Platter has 820mg of Sodium, Na.
- Breakfast Platter has 694mg of Potassium, K.
- Breakfast Platter has 1.8mg of Iron.
What is the calorie content of Breakfast Platter?
A typical serving 9 oz (274 grams) of Breakfast Platter contains approximately 410 calories.
You can check the exact calorie content by logging Breakfast Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Platter have?
The amount of fat in Breakfast Platter depends on the ingredients and preparation method. On average, one serving 9 oz (274 grams) of Breakfast Platter contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Platter have?
The protein content in Breakfast Platter depends on the ingredients exists in it. On average, 9 oz (274 grams) of Breakfast Platter contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Platter, Download Nutribit app for healthier you!
How much sugar does a Breakfast Platter have?
On average, 9 oz (274 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Platter.
How Much carbohydrates (carbs) is in Breakfast Platter?
The amount of carbohydrates (carbs) in Breakfast Platter depends on its serving size and preparation. On average, 9 oz (274 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Platter.
How Much Fiber is in Breakfast Platter?
Breakfast Platter contains approximately 2 grams of fiber in 9 oz (274 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Platter for healthier you!
What vitamins and minerals are in a Breakfast Platter?
Breakfast Platter contains following minerals:
General
Does Breakfast Platter contain caffeine?
Breakfast Platter does not contain any caffeine.
Does Breakfast Platter contain alcohol?
Breakfast Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Platter for free?
Yes! Since Breakfast Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Platter with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Platter and adds it to your daily hydration log. Simply log Breakfast Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Platter
Protein in Breakfast Platter supports building and repairing tissues.
Builds and repairs tissues in Breakfast Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Platter supports immune function.
Supports immune function in Breakfast Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Platter provides energy.
Provides energy in Breakfast Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Platter supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Platter helps in weight management.
Helps in weight management in Breakfast Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Platter supports bone health.
Supports bone health in Breakfast Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Platter is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Platter regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Platter supports fluid balance.
Maintains Fluid Balance in Breakfast Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Platter supports nerve function.
Supports Nerve Function in Breakfast Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Platter helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Platter supports muscle function.
Aids Muscle Function in Breakfast Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Platter aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Platter helps balance pH levels.
Balances pH Levels in Breakfast Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Platter supports bone health.
Supports Bone Health in Breakfast Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 9 oz Breakfast Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.