Combo Pinwheel Platter

Unknown

25

% from protein

30

% from carbs

30

% from fat
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Nutrition Facts

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Serving size
In 67 g(67g)
Amount per serving
Calories
160
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.5 g
22.5%

Cholesterol 35 mg
11.7%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 10 g
20%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 100 mg

Iron 0.7 mg

Combo Pinwheel Platter Nutrients FAQs

Nutrients

What is the calorie content of Combo Pinwheel Platter?

A typical serving 1 piece (67 grams) of Combo Pinwheel Platter contains approximately 160 calories.

You can check the exact calorie content by logging Combo Pinwheel Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Combo Pinwheel Platter have?

The amount of fat in Combo Pinwheel Platter depends on the ingredients and preparation method. On average, one serving 1 piece (67 grams) of Combo Pinwheel Platter contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Combo Pinwheel Platter have?

The protein content in Combo Pinwheel Platter depends on the ingredients exists in it. On average, 1 piece (67 grams) of Combo Pinwheel Platter contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Combo Pinwheel Platter, Download Nutribit app for healthier you!

How much sugar does a Combo Pinwheel Platter have?

On average, 1 piece (67 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Combo Pinwheel Platter.

How Much carbohydrates (carbs) is in Combo Pinwheel Platter?

The amount of carbohydrates (carbs) in Combo Pinwheel Platter depends on its serving size and preparation. On average, 1 piece (67 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Combo Pinwheel Platter.

How Much Fiber is in Combo Pinwheel Platter?

Combo Pinwheel Platter contains approximately 1 grams of fiber in 1 piece (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Combo Pinwheel Platter for healthier you!

What vitamins and minerals are in a Combo Pinwheel Platter?

Vitamins in Combo Pinwheel Platter:

  • Vitamin A:Combo Pinwheel Platter has 100 IU of Vitamin A.
  • Vitamin C:Combo Pinwheel Platter has 4.8 mg of Vitamin C.

Combo Pinwheel Platter contains following minerals:

  • Combo Pinwheel Platter has 100mg of Calcium.
  • Combo Pinwheel Platter has 400mg of Sodium, Na.
  • Combo Pinwheel Platter has 0.72mg of Iron.

General

Does Combo Pinwheel Platter contain caffeine?

Combo Pinwheel Platter does not contain any caffeine.

Does Combo Pinwheel Platter contain alcohol?

Combo Pinwheel Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Combo Pinwheel Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Combo Pinwheel Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Combo Pinwheel Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Combo Pinwheel Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Combo Pinwheel Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Combo Pinwheel Platter for free?

Yes! Since Combo Pinwheel Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Combo Pinwheel Platter with water tracking feature?

Nutribit automatically calculates the water content of Combo Pinwheel Platter and adds it to your daily hydration log. Simply log Combo Pinwheel Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Combo Pinwheel Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Combo Pinwheel Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Combo Pinwheel Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Combo Pinwheel Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Combo Pinwheel Platter

Protein in Combo Pinwheel Platter supports building and repairing tissues.

Builds and repairs tissues in Combo Pinwheel Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Combo Pinwheel Platter supports immune function.

Supports immune function in Combo Pinwheel Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Combo Pinwheel Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Combo Pinwheel Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Combo Pinwheel Platter provides energy.

Provides energy in Combo Pinwheel Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Combo Pinwheel Platter supports muscle growth and strength.

Supports muscle growth and strength in Combo Pinwheel Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Combo Pinwheel Platter helps in weight management.

Helps in weight management in Combo Pinwheel Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Combo Pinwheel Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Combo Pinwheel Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Combo Pinwheel Platter supports bone health.

Supports bone health in Combo Pinwheel Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Combo Pinwheel Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Combo Pinwheel Platter is essential for the health and growth of hair, skin, and nails.

Protein in Combo Pinwheel Platter regulates blood sugar levels.

Regulates blood sugar levels in Combo Pinwheel Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Combo Pinwheel Platter supports fluid balance.

Maintains Fluid Balance in Combo Pinwheel Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Combo Pinwheel Platter supports nerve function.

Supports Nerve Function in Combo Pinwheel Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Combo Pinwheel Platter helps regulate blood pressure.

Regulates Blood Pressure in Combo Pinwheel Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Combo Pinwheel Platter supports muscle function.

Aids Muscle Function in Combo Pinwheel Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Combo Pinwheel Platter aids nutrient absorption.

Improves Nutrient Absorption in Combo Pinwheel Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Combo Pinwheel Platter helps balance pH levels.

Balances pH Levels in Combo Pinwheel Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Combo Pinwheel Platter supports bone health.

Supports Bone Health in Combo Pinwheel Platter helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Combo Pinwheel Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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