Broccoli Raisin Salad
Unknown
5.03
% from protein18.09
% from carbs18.09
% from fatNutrition Facts
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Broccoli Raisin Salad Nutrients FAQs
Nutrients
- Broccoli Raisin Salad has 29mg of Calcium.
- Broccoli Raisin Salad has 400mg of Sodium, Na.
- Broccoli Raisin Salad has 1mg of Iron.
What is the calorie content of Broccoli Raisin Salad?
A typical serving 4 oz (113 grams) of Broccoli Raisin Salad contains approximately 380 calories.
You can check the exact calorie content by logging Broccoli Raisin Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Raisin Salad have?
The amount of fat in Broccoli Raisin Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Broccoli Raisin Salad contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Raisin Salad have?
The protein content in Broccoli Raisin Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Broccoli Raisin Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Raisin Salad, Download Nutribit app for healthier you!
How much sugar does a Broccoli Raisin Salad have?
On average, 4 oz (113 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Raisin Salad.
How Much carbohydrates (carbs) is in Broccoli Raisin Salad?
The amount of carbohydrates (carbs) in Broccoli Raisin Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Raisin Salad.
How Much Fiber is in Broccoli Raisin Salad?
Broccoli Raisin Salad contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Raisin Salad for healthier you!
What vitamins and minerals are in a Broccoli Raisin Salad?
Broccoli Raisin Salad contains following minerals:
General
Does Broccoli Raisin Salad contain caffeine?
Broccoli Raisin Salad does not contain any caffeine.
Does Broccoli Raisin Salad contain alcohol?
Broccoli Raisin Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Raisin Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Raisin Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Raisin Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Raisin Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Raisin Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Raisin Salad for free?
Yes! Since Broccoli Raisin Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Raisin Salad with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Raisin Salad and adds it to your daily hydration log. Simply log Broccoli Raisin Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Raisin Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Raisin Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Raisin Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Raisin Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Raisin Salad
Sodium, Na in Broccoli Raisin Salad supports fluid balance.
Maintains Fluid Balance in Broccoli Raisin Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli Raisin Salad supports nerve function.
Supports Nerve Function in Broccoli Raisin Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli Raisin Salad helps regulate blood pressure.
Regulates Blood Pressure in Broccoli Raisin Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli Raisin Salad supports muscle function.
Aids Muscle Function in Broccoli Raisin Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli Raisin Salad aids nutrient absorption.
Improves Nutrient Absorption in Broccoli Raisin Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli Raisin Salad helps balance pH levels.
Balances pH Levels in Broccoli Raisin Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli Raisin Salad supports bone health.
Supports Bone Health in Broccoli Raisin Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 4 oz Broccoli Raisin Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.