Salmon Broccoli & Pea Risotto
Unknown
17.05
% from protein55.13
% from carbs55.13
% from fatNutrition Facts
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Salmon Broccoli & Pea Risotto Nutrients FAQs
Nutrients
- Salmon Broccoli & Pea Risotto has 920mg of Sodium, Na.
What is the calorie content of Salmon Broccoli & Pea Risotto?
A typical serving 0.5 meal stir fried of Salmon Broccoli & Pea Risotto contains approximately 413 calories.
You can check the exact calorie content by logging Salmon Broccoli & Pea Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Broccoli & Pea Risotto have?
The amount of fat in Salmon Broccoli & Pea Risotto depends on the ingredients and preparation method. On average, one serving 0.5 meal stir fried of Salmon Broccoli & Pea Risotto contains approximately 12.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Broccoli & Pea Risotto have?
The protein content in Salmon Broccoli & Pea Risotto depends on the ingredients exists in it. On average, 0.5 meal stir fried of Salmon Broccoli & Pea Risotto contains approximately 17.1 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Broccoli & Pea Risotto, Download Nutribit app for healthier you!
How much sugar does a Salmon Broccoli & Pea Risotto have?
On average, 0.5 meal stir fried contains about 7.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Broccoli & Pea Risotto.
How Much carbohydrates (carbs) is in Salmon Broccoli & Pea Risotto?
The amount of carbohydrates (carbs) in Salmon Broccoli & Pea Risotto depends on its serving size and preparation. On average, 0.5 meal stir fried contains about 55.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Broccoli & Pea Risotto.
How Much Fiber is in Salmon Broccoli & Pea Risotto?
Salmon Broccoli & Pea Risotto contains approximately 4.8 grams of fiber in 0.5 meal stir fried.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Broccoli & Pea Risotto for healthier you!
What vitamins and minerals are in a Salmon Broccoli & Pea Risotto?
Salmon Broccoli & Pea Risotto contains following minerals:
General
Does Salmon Broccoli & Pea Risotto contain caffeine?
Salmon Broccoli & Pea Risotto does not contain any caffeine.
Does Salmon Broccoli & Pea Risotto contain alcohol?
Salmon Broccoli & Pea Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Broccoli & Pea Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Broccoli & Pea Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Broccoli & Pea Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Broccoli & Pea Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Broccoli & Pea Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Broccoli & Pea Risotto for free?
Yes! Since Salmon Broccoli & Pea Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Broccoli & Pea Risotto with water tracking feature?
Nutribit automatically calculates the water content of Salmon Broccoli & Pea Risotto and adds it to your daily hydration log. Simply log Salmon Broccoli & Pea Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Broccoli & Pea Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Broccoli & Pea Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Broccoli & Pea Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Broccoli & Pea Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Broccoli & Pea Risotto
Total Carbohydrates in Salmon Broccoli & Pea Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Broccoli & Pea Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Broccoli & Pea Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Broccoli & Pea Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Broccoli & Pea Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Broccoli & Pea Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Broccoli & Pea Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Broccoli & Pea Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Broccoli & Pea Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Broccoli & Pea Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Broccoli & Pea Risotto enhances brain function and helps improve memory and focus.
Glucose from Salmon Broccoli & Pea Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Broccoli & Pea Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Broccoli & Pea Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Broccoli & Pea Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Broccoli & Pea Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Broccoli & Pea Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Broccoli & Pea Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Broccoli & Pea Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Broccoli & Pea Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Broccoli & Pea Risotto supports building and repairing tissues.
Builds and repairs tissues in Salmon Broccoli & Pea Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Broccoli & Pea Risotto supports immune function.
Supports immune function in Salmon Broccoli & Pea Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Broccoli & Pea Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Broccoli & Pea Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Broccoli & Pea Risotto provides energy.
Provides energy in Salmon Broccoli & Pea Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Broccoli & Pea Risotto supports muscle growth and strength.
Supports muscle growth and strength in Salmon Broccoli & Pea Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Broccoli & Pea Risotto helps in weight management.
Helps in weight management in Salmon Broccoli & Pea Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Broccoli & Pea Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Broccoli & Pea Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Broccoli & Pea Risotto supports bone health.
Supports bone health in Salmon Broccoli & Pea Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon Broccoli & Pea Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Broccoli & Pea Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Broccoli & Pea Risotto regulates blood sugar levels.
Regulates blood sugar levels in Salmon Broccoli & Pea Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon Broccoli & Pea Risotto supports digestion.
Fiber in Salmon Broccoli & Pea Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon Broccoli & Pea Risotto supports heart health.
Soluble fiber in Salmon Broccoli & Pea Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon Broccoli & Pea Risotto aids in weight management.
Fiber-rich foods in Salmon Broccoli & Pea Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon Broccoli & Pea Risotto regulates blood sugar.
Fiber in Salmon Broccoli & Pea Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon Broccoli & Pea Risotto promotes gut health.
Fiber in Salmon Broccoli & Pea Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon Broccoli & Pea Risotto lowers the risk of colon cancer.
A high-fiber diet from Salmon Broccoli & Pea Risotto is linked to a reduced risk of colon cancer.
Fiber in Salmon Broccoli & Pea Risotto improves skin health.
Fiber in Salmon Broccoli & Pea Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon Broccoli & Pea Risotto helps lower blood pressure.
Adequate fiber in Salmon Broccoli & Pea Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon Broccoli & Pea Risotto boosts immune function.
Fiber in Salmon Broccoli & Pea Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon Broccoli & Pea Risotto reduces the risk of type 2 diabetes.
Fiber in Salmon Broccoli & Pea Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salmon Broccoli & Pea Risotto supports fluid balance.
Maintains Fluid Balance in Salmon Broccoli & Pea Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Broccoli & Pea Risotto supports nerve function.
Supports Nerve Function in Salmon Broccoli & Pea Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Broccoli & Pea Risotto helps regulate blood pressure.
Regulates Blood Pressure in Salmon Broccoli & Pea Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Broccoli & Pea Risotto supports muscle function.
Aids Muscle Function in Salmon Broccoli & Pea Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Broccoli & Pea Risotto aids nutrient absorption.
Improves Nutrient Absorption in Salmon Broccoli & Pea Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Broccoli & Pea Risotto helps balance pH levels.
Balances pH Levels in Salmon Broccoli & Pea Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Broccoli & Pea Risotto supports bone health.
Supports Bone Health in Salmon Broccoli & Pea Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 413 calories?
The amount of exercise required to burn off 0.5 meal stir fried Salmon Broccoli & Pea Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.