Stir-Fry, Broccoli

Unknown

12.5

% from protein

87.5

% from carbs

87.5

% from fat

Stir-Fry, Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Stir-Fry, Broccoli?

A typical serving 1 cup (90 grams) of Stir-Fry, Broccoli contains approximately 35 calories.

You can check the exact calorie content by logging Stir-Fry, Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir-Fry, Broccoli have?

The amount of fat in Stir-Fry, Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (90 grams) of Stir-Fry, Broccoli contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir-Fry, Broccoli have?

The protein content in Stir-Fry, Broccoli depends on the ingredients exists in it. On average, 1 cup (90 grams) of Stir-Fry, Broccoli contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Stir-Fry, Broccoli, Download Nutribit app for healthier you!

How much sugar does a Stir-Fry, Broccoli have?

On average, 1 cup (90 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir-Fry, Broccoli.

How Much carbohydrates (carbs) is in Stir-Fry, Broccoli?

The amount of carbohydrates (carbs) in Stir-Fry, Broccoli depends on its serving size and preparation. On average, 1 cup (90 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir-Fry, Broccoli.

How Much Fiber is in Stir-Fry, Broccoli?

Stir-Fry, Broccoli contains approximately 2 grams of fiber in 1 cup (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir-Fry, Broccoli for healthier you!

What vitamins and minerals are in a Stir-Fry, Broccoli?

Vitamins in Stir-Fry, Broccoli:

  • Vitamin A:Stir-Fry, Broccoli has 1000 IU of Vitamin A.
  • Vitamin C:Stir-Fry, Broccoli has 15 mg of Vitamin C.

Stir-Fry, Broccoli contains following minerals:

  • Stir-Fry, Broccoli has 26mg of Calcium.
  • Stir-Fry, Broccoli has 25mg of Sodium, Na.
  • Stir-Fry, Broccoli has 0.36mg of Iron.

General

Does Stir-Fry, Broccoli contain caffeine?

Stir-Fry, Broccoli does not contain any caffeine.

Does Stir-Fry, Broccoli contain alcohol?

Stir-Fry, Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir-Fry, Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir-Fry, Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir-Fry, Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir-Fry, Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir-Fry, Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir-Fry, Broccoli for free?

Yes! Since Stir-Fry, Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir-Fry, Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Stir-Fry, Broccoli and adds it to your daily hydration log. Simply log Stir-Fry, Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir-Fry, Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir-Fry, Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir-Fry, Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir-Fry, Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir-Fry, Broccoli

Vitamin A in Stir-Fry, Broccoli supports eye health.

Vitamin A in Stir-Fry, Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stir-Fry, Broccoli boosts immune function.

Vitamin A in Stir-Fry, Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Stir-Fry, Broccoli promotes healthy skin.

Vitamin A in Stir-Fry, Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Stir-Fry, Broccoli enhances reproductive health.

Vitamin A in Stir-Fry, Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stir-Fry, Broccoli supports bone health.

Vitamin A in Stir-Fry, Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Stir-Fry, Broccoli reduces the risk of certain cancers.

Vitamin A in Stir-Fry, Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stir-Fry, Broccoli promotes healthy development during pregnancy.

Vitamin A in Stir-Fry, Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stir-Fry, Broccoli maintains healthy mucous membranes.

Vitamin A in Stir-Fry, Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stir-Fry, Broccoli improves wound healing.

Vitamin A in Stir-Fry, Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stir-Fry, Broccoli may reduce the risk of macular degeneration.

Vitamin A in Stir-Fry, Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Stir-Fry, Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP