Chicken Patties, Spinach & 3-Cheese

Unknown

Total Energy

150

kcal

18.48

% from carbs

60.73

% from protein

20.79

% from fats

In 128 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

70mg

23.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Patties, Spinach & 3-Cheese

A typical serving 1 patty of Chicken Patties, Spinach & 3-Cheese (128 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Patties, Spinach & 3-Cheese depends on the ingredients and preparation method. On average, one serving 1 patty (128 grams) of Chicken Patties, Spinach & 3-Cheese contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Patties, Spinach & 3-Cheese depends on the ingredients exists in it. On average, 1 patty of Chicken Patties, Spinach & 3-Cheese (about 128 grams) contains approximately 23 grams of protein.

On average, 1 patty (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 128 grams) contains about 7 grams of carbohydrates.

Chicken Patties, Spinach & 3-Cheese contains approximately 1 grams of fiber in 1 patty (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 patty Chicken Patties, Spinach & 3-Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.