Chicken Patties, Spinach & Feta

Mighty Spark

47.62

% from protein

9.52

% from carbs

9.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
210
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Cholesterol 85 mg
28.3%
Sodium, Na 460 mg
20%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 25 g
50%
Vitamin A 100 IU
Vitamin C 4.8 mg
Calcium 60 mg
Iron 1.8 mg

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Chicken Patties, Spinach & Feta Nutrients FAQs

Nutrients

What is the calorie content of Chicken Patties, Spinach & Feta?

A typical serving 1 patty (128 grams) of Chicken Patties, Spinach & Feta contains approximately 210 calories.

You can check the exact calorie content by logging Chicken Patties, Spinach & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Patties, Spinach & Feta have?

The amount of fat in Chicken Patties, Spinach & Feta depends on the ingredients and preparation method. On average, one serving 1 patty (128 grams) of Chicken Patties, Spinach & Feta contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Patties, Spinach & Feta have?

The protein content in Chicken Patties, Spinach & Feta depends on the ingredients exists in it. On average, 1 patty (128 grams) of Chicken Patties, Spinach & Feta contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Patties, Spinach & Feta, Download Nutribit app for healthier you!

How much sugar does a Chicken Patties, Spinach & Feta have?

On average, 1 patty (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Patties, Spinach & Feta.

How Much carbohydrates (carbs) is in Chicken Patties, Spinach & Feta?

The amount of carbohydrates (carbs) in Chicken Patties, Spinach & Feta depends on its serving size and preparation. On average, 1 patty (128 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Patties, Spinach & Feta.

How Much Fiber is in Chicken Patties, Spinach & Feta?

Chicken Patties, Spinach & Feta contains approximately 1 grams of fiber in 1 patty (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Patties, Spinach & Feta for healthier you!

What vitamins and minerals are in a Chicken Patties, Spinach & Feta?

Vitamins in Chicken Patties, Spinach & Feta:

  • Vitamin A:Chicken Patties, Spinach & Feta has 100 IU of Vitamin A.
  • Vitamin C:Chicken Patties, Spinach & Feta has 4.8 mg of Vitamin C.

Chicken Patties, Spinach & Feta contains following minerals:

  • Chicken Patties, Spinach & Feta has 60mg of Calcium.
  • Chicken Patties, Spinach & Feta has 460mg of Sodium, Na.
  • Chicken Patties, Spinach & Feta has 1.8mg of Iron.

General

Does Chicken Patties, Spinach & Feta contain caffeine?

Chicken Patties, Spinach & Feta does not contain any caffeine.

Does Chicken Patties, Spinach & Feta contain alcohol?

Chicken Patties, Spinach & Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Patties, Spinach & Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Patties, Spinach & Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Patties, Spinach & Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Patties, Spinach & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Patties, Spinach & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Patties, Spinach & Feta for free?

Yes! Since Chicken Patties, Spinach & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Patties, Spinach & Feta with water tracking feature?

Nutribit automatically calculates the water content of Chicken Patties, Spinach & Feta and adds it to your daily hydration log. Simply log Chicken Patties, Spinach & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Patties, Spinach & Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Patties, Spinach & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Patties, Spinach & Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Patties, Spinach & Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Patties, Spinach & Feta

Protein in Chicken Patties, Spinach & Feta supports building and repairing tissues.

Builds and repairs tissues in Chicken Patties, Spinach & Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Patties, Spinach & Feta supports immune function.

Supports immune function in Chicken Patties, Spinach & Feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Patties, Spinach & Feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Patties, Spinach & Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Patties, Spinach & Feta provides energy.

Provides energy in Chicken Patties, Spinach & Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Patties, Spinach & Feta supports muscle growth and strength.

Supports muscle growth and strength in Chicken Patties, Spinach & Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Patties, Spinach & Feta helps in weight management.

Helps in weight management in Chicken Patties, Spinach & Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Patties, Spinach & Feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Patties, Spinach & Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Patties, Spinach & Feta supports bone health.

Supports bone health in Chicken Patties, Spinach & Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Patties, Spinach & Feta improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Patties, Spinach & Feta is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Patties, Spinach & Feta regulates blood sugar levels.

Regulates blood sugar levels in Chicken Patties, Spinach & Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Patties, Spinach & Feta supports fluid balance.

Maintains Fluid Balance in Chicken Patties, Spinach & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Patties, Spinach & Feta supports nerve function.

Supports Nerve Function in Chicken Patties, Spinach & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Patties, Spinach & Feta helps regulate blood pressure.

Regulates Blood Pressure in Chicken Patties, Spinach & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Patties, Spinach & Feta supports muscle function.

Aids Muscle Function in Chicken Patties, Spinach & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Patties, Spinach & Feta aids nutrient absorption.

Improves Nutrient Absorption in Chicken Patties, Spinach & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Patties, Spinach & Feta helps balance pH levels.

Balances pH Levels in Chicken Patties, Spinach & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Patties, Spinach & Feta supports bone health.

Supports Bone Health in Chicken Patties, Spinach & Feta helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 patty Chicken Patties, Spinach & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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