Cobb Salad with Bleu Cheese Vinaigrette

Unknown

Total Energy

110

kcal

14.41

% from carbs

28.83

% from protein

56.76

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

350mg

15.2%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb Salad with Bleu Cheese Vinaigrette

A typical serving 1 cup salad with dressing of Cobb Salad with Bleu Cheese Vinaigrette (100 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobb Salad with Bleu Cheese Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 cup salad with dressing (100 grams) of Cobb Salad with Bleu Cheese Vinaigrette contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobb Salad with Bleu Cheese Vinaigrette depends on the ingredients exists in it. On average, 1 cup salad with dressing of Cobb Salad with Bleu Cheese Vinaigrette (about 100 grams) contains approximately 8 grams of protein.

On average, 1 cup salad with dressing (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad with dressing (about 100 grams) contains about 4 grams of carbohydrates.

Cobb Salad with Bleu Cheese Vinaigrette contains approximately 1 grams of fiber in 1 cup salad with dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup salad with dressing Cobb Salad with Bleu Cheese Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.