Turkey & Uncured Bacon Cobb Salad with Bleu Cheese Dressing

Ready Pac Bistro

Total Energy

210

kcal

13.27

% from carbs

22.75

% from protein

63.98

% from fats

In 177 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

115mg

38.3%

Sodium, Na

740mg

32.2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Uncured Bacon Cobb Salad with Bleu Cheese Dressing

A typical serving 1 bowl of Turkey & Uncured Bacon Cobb Salad with Bleu Cheese Dressing (177 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Uncured Bacon Cobb Salad with Bleu Cheese Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Turkey & Uncured Bacon Cobb Salad with Bleu Cheese Dressing contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Uncured Bacon Cobb Salad with Bleu Cheese Dressing depends on the ingredients exists in it. On average, 1 bowl of Turkey & Uncured Bacon Cobb Salad with Bleu Cheese Dressing (about 177 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 177 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 177 grams) contains about 7 grams of carbohydrates.

Turkey & Uncured Bacon Cobb Salad with Bleu Cheese Dressing contains approximately 1 grams of fiber in 1 bowl (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Turkey & Uncured Bacon Cobb Salad with Bleu Cheese Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.