Crawfish Boil Kit

Unknown

Total Energy

650

kcal

33.18

% from carbs

34.43

% from protein

32.39

% from fats

In 549 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

300mg

100%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

53g

19.3%

Fiber

9g

32.1%

Sugars

17g

34%

Protein

55g

110%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crawfish Boil Kit

A typical serving 19 oz of Crawfish Boil Kit (549 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crawfish Boil Kit depends on the ingredients and preparation method. On average, one serving 19 oz (549 grams) of Crawfish Boil Kit contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crawfish Boil Kit depends on the ingredients exists in it. On average, 19 oz of Crawfish Boil Kit (about 549 grams) contains approximately 55 grams of protein.

On average, 19 oz (about 549 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19 oz (about 549 grams) contains about 53 grams of carbohydrates.

Crawfish Boil Kit contains approximately 9 grams of fiber in 19 oz (about 549 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 19 oz Crawfish Boil Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.