Crawfish
Common Food
88.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Crawfish Nutrients FAQs
Nutrients
- Vitamin A:Crawfish has 45.05 IU of Vitamin A.
- Vitamin B-12:Crawfish has 1.7 UG of Vitamin B-12.
- Vitamin B-6:Crawfish has 0.0918 mg of Vitamin B-6.
- Vitamin C:Crawfish has 1.02 mg of Vitamin C.
- Crawfish has 22.95mg of Calcium.
- Crawfish has 49.3mg of Sodium, Na.
- Crawfish has 256.7mg of Potassium, K.
- Crawfish has 0.714mg of Iron.
What is the calorie content of Crawfish?
A typical serving 3 oz (85 grams) of Crawfish contains approximately 65 calories.
You can check the exact calorie content by logging Crawfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crawfish have?
The amount of fat in Crawfish depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Crawfish contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crawfish have?
The protein content in Crawfish depends on the ingredients exists in it. On average, 3 oz (85 grams) of Crawfish contains approximately 13.57 grams of protein.
Know your exact protein requirement and how much protein you get from Crawfish, Download Nutribit app for healthier you!
How much sugar does a Crawfish have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crawfish.
How Much carbohydrates (carbs) is in Crawfish?
The amount of carbohydrates (carbs) in Crawfish depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crawfish.
How Much Fiber is in Crawfish?
Crawfish contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crawfish for healthier you!
What vitamins and minerals are in a Crawfish?
Vitamins in Crawfish:
Crawfish contains following minerals:
General
Does Crawfish contain caffeine?
Crawfish does not contain any caffeine.
Does Crawfish contain alcohol?
Crawfish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crawfish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crawfish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crawfish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crawfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crawfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crawfish for free?
Yes absolutely, Since Crawfish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crawfish with water tracking feature?
Crawfish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Crawfish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crawfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crawfish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crawfish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crawfish
Protein and Vitamin B-12 in Crawfish supports bone health.
Protein in Crawfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crawfish is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Crawfish supports building and repairing tissues.
Builds and repairs tissues in Crawfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crawfish supports immune function.
Supports immune function in Crawfish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crawfish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crawfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crawfish provides energy.
Provides energy in Crawfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crawfish supports muscle growth and strength.
Supports muscle growth and strength in Crawfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crawfish helps in weight management.
Helps in weight management in Crawfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crawfish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crawfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crawfish improves skin, hair, and nails.
Improves skin, hair, and nails in Crawfish is essential for the health and growth of hair, skin, and nails.
Protein in Crawfish regulates blood sugar levels.
Regulates blood sugar levels in Crawfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Crawfish supports red blood cell production
Vitamin B12 in Crawfish plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crawfish boosts energy levels
Vitamin B12 in Crawfish aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crawfish promotes brain health
Vitamin B12 in Crawfish supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crawfish aids in DNA synthesis
Vitamin B12 in Crawfish is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crawfish improves mood and mental health
Vitamin B12 in Crawfish helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crawfish maintains healthy skin, hair, and nails
Vitamin B12 in Crawfish contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crawfish prevents birth defects
Vitamin B12 in Crawfish during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crawfish reduces risk of macular degeneration
Vitamin B12 in Crawfish lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crawfish supports cardiovascular health
Vitamin B12 in Crawfish helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Crawfish supports antioxidant protection.
Antioxidant Protection in Crawfish helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crawfish supports thyroid function.
Thyroid Function in Crawfish helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crawfish supports immune system health.
Immune System Support in Crawfish enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crawfish supports heart health.
Heart Health in Crawfish helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crawfish supports cancer prevention.
Cancer Prevention in Crawfish helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crawfish supports cognitive function.
Cognitive Function in Crawfish may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crawfish supports skin health.
Skin Health in Crawfish helps protect the skin from UV damage and supports wound healing.
Selenium in Crawfish supports reproductive health.
Reproductive Health in Crawfish regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crawfish provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crawfish helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Crawfish supports red blood cell formation.
Copper in Crawfish plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Crawfish boosts immune function.
Copper in Crawfish enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Crawfish promotes healthy bones and connective tissues.
Copper in Crawfish is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Crawfish supports nervous system health.
Copper in Crawfish is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Crawfish acts as an antioxidant.
Copper in Crawfish is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Crawfish enhances iron absorption.
Copper in Crawfish helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Crawfish maintains cardiovascular health.
Copper in Crawfish helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Crawfish promotes healthy skin.
Copper in Crawfish contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Crawfish supports energy production.
Copper in Crawfish plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Crawfish regulates blood pressure.
Copper in Crawfish has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 65 calories?
The amount of exercise required to burn off 3 oz Crawfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.