Crawfish

Common Food

Total Energy

65.5

kcal

0

% from carbs

88.31

% from protein

11.69

% from fats

In 85 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

96.9mg

32.3%

Sodium, Na

49.3mg

2.1%

Potassium, K

256.7mg

5.5%

Protein

13.6g

27.1%

Water

69.9g

Ash

1.1g

Energy

273.7kJ

Calcium, Ca

23mg

Iron, Fe

0.7mg

Magnesium, Mg

23mg

Phosphorus, P

217.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

26.9UG

Vitamin A, IU

45.1IU

Retinol

13.6UG

Vitamin A, RAE

13.6UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

31.5UG

Vitamin B-12

1.7UG

Choline, total

68.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

31.5UG

Folate, DFE

31.5UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

1.2g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.3g

Glycine

0.8g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crawfish

A typical serving 3 oz of Crawfish (85 grams) contains approximately 65.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crawfish depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Crawfish contains approximately 0.8075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crawfish depends on the ingredients exists in it. On average, 3 oz of Crawfish (about 85 grams) contains approximately 13.5745 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Crawfish contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 3 oz Crawfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.