Garden Salad with Homestyle Ranch Dressing

Unknown

Total Energy

290

kcal

23.97

% from carbs

5.05

% from protein

70.98

% from fats

In 326 g

% daily value

Total Fat

25g

38.5%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

500mg

21.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad with Homestyle Ranch Dressing

A typical serving 1 salad of Garden Salad with Homestyle Ranch Dressing (326 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad with Homestyle Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (326 grams) of Garden Salad with Homestyle Ranch Dressing contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad with Homestyle Ranch Dressing depends on the ingredients exists in it. On average, 1 salad of Garden Salad with Homestyle Ranch Dressing (about 326 grams) contains approximately 4 grams of protein.

On average, 1 salad (about 326 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 326 grams) contains about 19 grams of carbohydrates.

Garden Salad with Homestyle Ranch Dressing contains approximately 1 grams of fiber in 1 salad (about 326 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 salad Garden Salad with Homestyle Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.