Chef Salad with Homestyle Ranch

Papa John's Salads & Produce

20.97

% from protein

10.87

% from carbs

10.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
490
% Daily value*

Total Fat 39 g
60%

Saturated 8 g
40%

Cholesterol 205 mg
68.3%

Sodium, Na 1210 mg
52.6%

Total Carbohydrates 14 g
5.1%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 27 g
54%

Calcium 260 mg

Iron 4.5 mg

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Chef Salad with Homestyle Ranch Nutrients FAQs

Nutrients

What is the calorie content of Chef Salad with Homestyle Ranch?

A typical serving 1 salad (340 grams) of Chef Salad with Homestyle Ranch contains approximately 490 calories.

You can check the exact calorie content by logging Chef Salad with Homestyle Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chef Salad with Homestyle Ranch have?

The amount of fat in Chef Salad with Homestyle Ranch depends on the ingredients and preparation method. On average, one serving 1 salad (340 grams) of Chef Salad with Homestyle Ranch contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chef Salad with Homestyle Ranch have?

The protein content in Chef Salad with Homestyle Ranch depends on the ingredients exists in it. On average, 1 salad (340 grams) of Chef Salad with Homestyle Ranch contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Chef Salad with Homestyle Ranch, Download Nutribit app for healthier you!

How much sugar does a Chef Salad with Homestyle Ranch have?

On average, 1 salad (340 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad with Homestyle Ranch.

How Much carbohydrates (carbs) is in Chef Salad with Homestyle Ranch?

The amount of carbohydrates (carbs) in Chef Salad with Homestyle Ranch depends on its serving size and preparation. On average, 1 salad (340 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chef Salad with Homestyle Ranch.

How Much Fiber is in Chef Salad with Homestyle Ranch?

Chef Salad with Homestyle Ranch contains approximately 1 grams of fiber in 1 salad (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad with Homestyle Ranch for healthier you!

What vitamins and minerals are in a Chef Salad with Homestyle Ranch?

Chef Salad with Homestyle Ranch contains following minerals:

  • Chef Salad with Homestyle Ranch has 260mg of Calcium.
  • Chef Salad with Homestyle Ranch has 1210mg of Sodium, Na.
  • Chef Salad with Homestyle Ranch has 4.5mg of Iron.

General

Does Chef Salad with Homestyle Ranch contain caffeine?

Chef Salad with Homestyle Ranch does not contain any caffeine.

Does Chef Salad with Homestyle Ranch contain alcohol?

Chef Salad with Homestyle Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chef Salad with Homestyle Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad with Homestyle Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chef Salad with Homestyle Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chef Salad with Homestyle Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad with Homestyle Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chef Salad with Homestyle Ranch for free?

Yes! Since Chef Salad with Homestyle Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chef Salad with Homestyle Ranch with water tracking feature?

Nutribit automatically calculates the water content of Chef Salad with Homestyle Ranch and adds it to your daily hydration log. Simply log Chef Salad with Homestyle Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chef Salad with Homestyle Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad with Homestyle Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chef Salad with Homestyle Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chef Salad with Homestyle Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chef Salad with Homestyle Ranch

Protein in Chef Salad with Homestyle Ranch supports building and repairing tissues.

Builds and repairs tissues in Chef Salad with Homestyle Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chef Salad with Homestyle Ranch supports immune function.

Supports immune function in Chef Salad with Homestyle Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chef Salad with Homestyle Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chef Salad with Homestyle Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chef Salad with Homestyle Ranch provides energy.

Provides energy in Chef Salad with Homestyle Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chef Salad with Homestyle Ranch supports muscle growth and strength.

Supports muscle growth and strength in Chef Salad with Homestyle Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chef Salad with Homestyle Ranch helps in weight management.

Helps in weight management in Chef Salad with Homestyle Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chef Salad with Homestyle Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chef Salad with Homestyle Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chef Salad with Homestyle Ranch supports bone health.

Supports bone health in Chef Salad with Homestyle Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chef Salad with Homestyle Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Chef Salad with Homestyle Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Chef Salad with Homestyle Ranch regulates blood sugar levels.

Regulates blood sugar levels in Chef Salad with Homestyle Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chef Salad with Homestyle Ranch supports bone health.

Calcium in Chef Salad with Homestyle Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chef Salad with Homestyle Ranch supports muscle function.

Calcium in Chef Salad with Homestyle Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chef Salad with Homestyle Ranch supports heart health.

Calcium in Chef Salad with Homestyle Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chef Salad with Homestyle Ranch supports nerve transmission.

Calcium in Chef Salad with Homestyle Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chef Salad with Homestyle Ranch supports blood clotting.

Calcium in Chef Salad with Homestyle Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chef Salad with Homestyle Ranch supports hormonal secretion.

Calcium in Chef Salad with Homestyle Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chef Salad with Homestyle Ranch supports weight management.

Calcium in Chef Salad with Homestyle Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chef Salad with Homestyle Ranch supports dental health.

Calcium in Chef Salad with Homestyle Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chef Salad with Homestyle Ranch supports blood pressure regulation.

Calcium in Chef Salad with Homestyle Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chef Salad with Homestyle Ranch supports fluid balance.

Maintains Fluid Balance in Chef Salad with Homestyle Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chef Salad with Homestyle Ranch supports nerve function.

Supports Nerve Function in Chef Salad with Homestyle Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chef Salad with Homestyle Ranch helps regulate blood pressure.

Regulates Blood Pressure in Chef Salad with Homestyle Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chef Salad with Homestyle Ranch supports muscle function.

Aids Muscle Function in Chef Salad with Homestyle Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chef Salad with Homestyle Ranch aids nutrient absorption.

Improves Nutrient Absorption in Chef Salad with Homestyle Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chef Salad with Homestyle Ranch helps balance pH levels.

Balances pH Levels in Chef Salad with Homestyle Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chef Salad with Homestyle Ranch supports bone health.

Supports Bone Health in Chef Salad with Homestyle Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 salad Chef Salad with Homestyle Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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