Garden Slad with Homestyle Ranch Dressing

Papa John's Salads & Produce

13.85

% from protein

10

% from carbs

10

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
490
% Daily value*

Total Fat 44 g
67.7%

Saturated 9 g
45%

Cholesterol 225 mg
75%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 13 g
4.7%

Sugars 2 g
4%

Protein 18 g
36%

Vitamin A 2500 IU

Vitamin C 30 mg

Calcium 390 mg

Iron 1.1 mg

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Garden Slad with Homestyle Ranch Dressing Nutrients FAQs

Nutrients

What is the calorie content of Garden Slad with Homestyle Ranch Dressing?

A typical serving 1 container (298 grams) of Garden Slad with Homestyle Ranch Dressing contains approximately 490 calories.

You can check the exact calorie content by logging Garden Slad with Homestyle Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Slad with Homestyle Ranch Dressing have?

The amount of fat in Garden Slad with Homestyle Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Garden Slad with Homestyle Ranch Dressing contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Slad with Homestyle Ranch Dressing have?

The protein content in Garden Slad with Homestyle Ranch Dressing depends on the ingredients exists in it. On average, 1 container (298 grams) of Garden Slad with Homestyle Ranch Dressing contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Slad with Homestyle Ranch Dressing, Download Nutribit app for healthier you!

How much sugar does a Garden Slad with Homestyle Ranch Dressing have?

On average, 1 container (298 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Slad with Homestyle Ranch Dressing.

How Much carbohydrates (carbs) is in Garden Slad with Homestyle Ranch Dressing?

The amount of carbohydrates (carbs) in Garden Slad with Homestyle Ranch Dressing depends on its serving size and preparation. On average, 1 container (298 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Slad with Homestyle Ranch Dressing.

How Much Fiber is in Garden Slad with Homestyle Ranch Dressing?

Garden Slad with Homestyle Ranch Dressing contains approximately 0 grams of fiber in 1 container (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Slad with Homestyle Ranch Dressing for healthier you!

What vitamins and minerals are in a Garden Slad with Homestyle Ranch Dressing?

Vitamins in Garden Slad with Homestyle Ranch Dressing:

  • Vitamin A:Garden Slad with Homestyle Ranch Dressing has 2500 IU of Vitamin A.
  • Vitamin C:Garden Slad with Homestyle Ranch Dressing has 30 mg of Vitamin C.

Garden Slad with Homestyle Ranch Dressing contains following minerals:

  • Garden Slad with Homestyle Ranch Dressing has 390mg of Calcium.
  • Garden Slad with Homestyle Ranch Dressing has 740mg of Sodium, Na.
  • Garden Slad with Homestyle Ranch Dressing has 1.08mg of Iron.

General

Does Garden Slad with Homestyle Ranch Dressing contain caffeine?

Garden Slad with Homestyle Ranch Dressing does not contain any caffeine.

Does Garden Slad with Homestyle Ranch Dressing contain alcohol?

Garden Slad with Homestyle Ranch Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Slad with Homestyle Ranch Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Slad with Homestyle Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Slad with Homestyle Ranch Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Slad with Homestyle Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Slad with Homestyle Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Slad with Homestyle Ranch Dressing for free?

Yes! Since Garden Slad with Homestyle Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Slad with Homestyle Ranch Dressing with water tracking feature?

Nutribit automatically calculates the water content of Garden Slad with Homestyle Ranch Dressing and adds it to your daily hydration log. Simply log Garden Slad with Homestyle Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Slad with Homestyle Ranch Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Slad with Homestyle Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Slad with Homestyle Ranch Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Slad with Homestyle Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Slad with Homestyle Ranch Dressing

Protein and Vitamin A in Garden Slad with Homestyle Ranch Dressing supports bone health.

  • Protein in Garden Slad with Homestyle Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garden Slad with Homestyle Ranch Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Garden Slad with Homestyle Ranch Dressing supports building and repairing tissues.

Builds and repairs tissues in Garden Slad with Homestyle Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Slad with Homestyle Ranch Dressing supports immune function.

Supports immune function in Garden Slad with Homestyle Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Slad with Homestyle Ranch Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Slad with Homestyle Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Slad with Homestyle Ranch Dressing provides energy.

Provides energy in Garden Slad with Homestyle Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Slad with Homestyle Ranch Dressing supports muscle growth and strength.

Supports muscle growth and strength in Garden Slad with Homestyle Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Slad with Homestyle Ranch Dressing helps in weight management.

Helps in weight management in Garden Slad with Homestyle Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Slad with Homestyle Ranch Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Slad with Homestyle Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Slad with Homestyle Ranch Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Slad with Homestyle Ranch Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Garden Slad with Homestyle Ranch Dressing regulates blood sugar levels.

Regulates blood sugar levels in Garden Slad with Homestyle Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Garden Slad with Homestyle Ranch Dressing supports eye health.

Vitamin A in Garden Slad with Homestyle Ranch Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Slad with Homestyle Ranch Dressing boosts immune function.

Vitamin A in Garden Slad with Homestyle Ranch Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Slad with Homestyle Ranch Dressing promotes healthy skin.

Vitamin A in Garden Slad with Homestyle Ranch Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Slad with Homestyle Ranch Dressing enhances reproductive health.

Vitamin A in Garden Slad with Homestyle Ranch Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Slad with Homestyle Ranch Dressing reduces the risk of certain cancers.

Vitamin A in Garden Slad with Homestyle Ranch Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Slad with Homestyle Ranch Dressing promotes healthy development during pregnancy.

Vitamin A in Garden Slad with Homestyle Ranch Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Slad with Homestyle Ranch Dressing maintains healthy mucous membranes.

Vitamin A in Garden Slad with Homestyle Ranch Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Slad with Homestyle Ranch Dressing improves wound healing.

Vitamin A in Garden Slad with Homestyle Ranch Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Slad with Homestyle Ranch Dressing may reduce the risk of macular degeneration.

Vitamin A in Garden Slad with Homestyle Ranch Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Garden Slad with Homestyle Ranch Dressing supports bone health.

Calcium in Garden Slad with Homestyle Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garden Slad with Homestyle Ranch Dressing supports muscle function.

Calcium in Garden Slad with Homestyle Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garden Slad with Homestyle Ranch Dressing supports heart health.

Calcium in Garden Slad with Homestyle Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garden Slad with Homestyle Ranch Dressing supports nerve transmission.

Calcium in Garden Slad with Homestyle Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garden Slad with Homestyle Ranch Dressing supports blood clotting.

Calcium in Garden Slad with Homestyle Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garden Slad with Homestyle Ranch Dressing supports hormonal secretion.

Calcium in Garden Slad with Homestyle Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garden Slad with Homestyle Ranch Dressing supports weight management.

Calcium in Garden Slad with Homestyle Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garden Slad with Homestyle Ranch Dressing supports dental health.

Calcium in Garden Slad with Homestyle Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garden Slad with Homestyle Ranch Dressing supports blood pressure regulation.

Calcium in Garden Slad with Homestyle Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Garden Slad with Homestyle Ranch Dressing supports fluid balance.

Maintains Fluid Balance in Garden Slad with Homestyle Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Slad with Homestyle Ranch Dressing supports nerve function.

Supports Nerve Function in Garden Slad with Homestyle Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Slad with Homestyle Ranch Dressing helps regulate blood pressure.

Regulates Blood Pressure in Garden Slad with Homestyle Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Slad with Homestyle Ranch Dressing supports muscle function.

Aids Muscle Function in Garden Slad with Homestyle Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Slad with Homestyle Ranch Dressing aids nutrient absorption.

Improves Nutrient Absorption in Garden Slad with Homestyle Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Slad with Homestyle Ranch Dressing helps balance pH levels.

Balances pH Levels in Garden Slad with Homestyle Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Slad with Homestyle Ranch Dressing supports bone health.

Supports Bone Health in Garden Slad with Homestyle Ranch Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 container Garden Slad with Homestyle Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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