Southwest Salad with Jalapeno Ranch Dressing

Unknown

Total Energy

520

kcal

24.33

% from carbs

10.65

% from protein

65.02

% from fats

In 298 g

% daily value

Total Fat

38g

58.5%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

720mg

31.3%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Southwest Salad with Jalapeno Ranch Dressing

A typical serving 1 container of Southwest Salad with Jalapeno Ranch Dressing (298 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Salad with Jalapeno Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Southwest Salad with Jalapeno Ranch Dressing contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Salad with Jalapeno Ranch Dressing depends on the ingredients exists in it. On average, 1 container of Southwest Salad with Jalapeno Ranch Dressing (about 298 grams) contains approximately 14 grams of protein.

On average, 1 container (about 298 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 298 grams) contains about 32 grams of carbohydrates.

Southwest Salad with Jalapeno Ranch Dressing contains approximately 7 grams of fiber in 1 container (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Southwest Salad, with Jalapeno Ranch Dressing

Renaissance Food Group LLC

520 kcal

Dressing, Garden Salad with Homestyle Ranch

Unknown

260 kcal

Garden Salad with Homestyle Ranch Dressing

Unknown

290 kcal

Southwest Salad WIth Jalepeno Ranch Dressing

Papa John's Salads & Produce

490 kcal

Salad Dressings, Southwest Ranch Dressing

Glory Days Grill

190 kcal

Dressing, Southwest Ranch

Tessemae's

90 kcal

Southwest Ranch Dressing

Common Food

220 kcal

Southwest Salad with Chicken, and Ranch Dressing

Wegmans

370 kcal

Caesar Salad with BBQ Jalapeno Ranch Dressing

Rock Bottom

390 kcal

Caesar Salad with Roasted Jalapeno Ranch Dressing

Rock Bottom

400 kcal

Greenhouse Salad with BBQ Jalapeno Ranch Dressing

Rock Bottom

450 kcal

Greenhouse Salad with Roasted Jalapeno Ranch Dressing

Rock Bottom

460 kcal

Steakhouse Salad with Roasted Jalapeno Ranch Dressing

Rock Bottom

1250 kcal

Steakhouse Salad with BBQ Jalapeno Ranch Dressing

Rock Bottom

1240 kcal

House Salad with Roasted Jalapeno Ranch Dressing

Gordon Biersch Brewery

250 kcal

Southwest Chicken Salad, With Ranch

Cowboy Chicken

780 kcal

Southwest Style Chicken Salad with Chipotle Ranch Dressing

Wawa Grocery

410 kcal

Jalapeno Ranch Dressing

Common Food

270 kcal

Jalapeno Ranch, Dressing

Ken's Steak House

100 kcal

Dressing, Jalapeno Ranch

Litehouse

170 kcal

Salad, Southwest Style with White Meat Chicken

Unknown

350 kcal

Southwest Ranch, Dressing/Dip

Wild Coyote

90 kcal

Ranch Dressing, Southwest Style

Marie's

50 kcal

How to burn 520 calories?

The amount of exercise required to burn off 1 container Southwest Salad with Jalapeno Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.