Garden Vegetable Ranch Mac
Unknown
4.97
% from protein22.36
% from carbs22.36
% from fatNutrition Facts
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Garden Vegetable Ranch Mac Nutrients FAQs
Nutrients
- Vitamin A:Garden Vegetable Ranch Mac has 1250 IU of Vitamin A.
- Vitamin C:Garden Vegetable Ranch Mac has 27 mg of Vitamin C.
- Garden Vegetable Ranch Mac has 52mg of Calcium.
- Garden Vegetable Ranch Mac has 630mg of Sodium, Na.
- Garden Vegetable Ranch Mac has 1.08mg of Iron.
What is the calorie content of Garden Vegetable Ranch Mac?
A typical serving 0.75 cup (140 grams) of Garden Vegetable Ranch Mac contains approximately 320 calories.
You can check the exact calorie content by logging Garden Vegetable Ranch Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Vegetable Ranch Mac have?
The amount of fat in Garden Vegetable Ranch Mac depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Garden Vegetable Ranch Mac contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Vegetable Ranch Mac have?
The protein content in Garden Vegetable Ranch Mac depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Garden Vegetable Ranch Mac contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Vegetable Ranch Mac, Download Nutribit app for healthier you!
How much sugar does a Garden Vegetable Ranch Mac have?
On average, 0.75 cup (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable Ranch Mac.
How Much carbohydrates (carbs) is in Garden Vegetable Ranch Mac?
The amount of carbohydrates (carbs) in Garden Vegetable Ranch Mac depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Vegetable Ranch Mac.
How Much Fiber is in Garden Vegetable Ranch Mac?
Garden Vegetable Ranch Mac contains approximately 2 grams of fiber in 0.75 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable Ranch Mac for healthier you!
What vitamins and minerals are in a Garden Vegetable Ranch Mac?
Vitamins in Garden Vegetable Ranch Mac:
Garden Vegetable Ranch Mac contains following minerals:
General
Does Garden Vegetable Ranch Mac contain caffeine?
Garden Vegetable Ranch Mac does not contain any caffeine.
Does Garden Vegetable Ranch Mac contain alcohol?
Garden Vegetable Ranch Mac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Vegetable Ranch Mac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable Ranch Mac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Vegetable Ranch Mac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Vegetable Ranch Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable Ranch Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Vegetable Ranch Mac for free?
Yes! Since Garden Vegetable Ranch Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Vegetable Ranch Mac with water tracking feature?
Nutribit automatically calculates the water content of Garden Vegetable Ranch Mac and adds it to your daily hydration log. Simply log Garden Vegetable Ranch Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Vegetable Ranch Mac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable Ranch Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Vegetable Ranch Mac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Vegetable Ranch Mac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Vegetable Ranch Mac
Vitamin A in Garden Vegetable Ranch Mac supports eye health.
Vitamin A in Garden Vegetable Ranch Mac is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Vegetable Ranch Mac boosts immune function.
Vitamin A in Garden Vegetable Ranch Mac helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Vegetable Ranch Mac promotes healthy skin.
Vitamin A in Garden Vegetable Ranch Mac supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Vegetable Ranch Mac enhances reproductive health.
Vitamin A in Garden Vegetable Ranch Mac plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Vegetable Ranch Mac supports bone health.
Vitamin A in Garden Vegetable Ranch Mac contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Vegetable Ranch Mac reduces the risk of certain cancers.
Vitamin A in Garden Vegetable Ranch Mac helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Vegetable Ranch Mac promotes healthy development during pregnancy.
Vitamin A in Garden Vegetable Ranch Mac is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Vegetable Ranch Mac maintains healthy mucous membranes.
Vitamin A in Garden Vegetable Ranch Mac helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Vegetable Ranch Mac improves wound healing.
Vitamin A in Garden Vegetable Ranch Mac promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Vegetable Ranch Mac may reduce the risk of macular degeneration.
Vitamin A in Garden Vegetable Ranch Mac, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Garden Vegetable Ranch Mac supports fluid balance.
Maintains Fluid Balance in Garden Vegetable Ranch Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Vegetable Ranch Mac supports nerve function.
Supports Nerve Function in Garden Vegetable Ranch Mac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Vegetable Ranch Mac helps regulate blood pressure.
Regulates Blood Pressure in Garden Vegetable Ranch Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Vegetable Ranch Mac supports muscle function.
Aids Muscle Function in Garden Vegetable Ranch Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Vegetable Ranch Mac aids nutrient absorption.
Improves Nutrient Absorption in Garden Vegetable Ranch Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Vegetable Ranch Mac helps balance pH levels.
Balances pH Levels in Garden Vegetable Ranch Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Vegetable Ranch Mac supports bone health.
Supports Bone Health in Garden Vegetable Ranch Mac helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.75 cup Garden Vegetable Ranch Mac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.