Vegetable Tray with Country Ranch Dip

Wholesome Garden

Total Energy

60

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 116 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

5mg

1.7%

Sodium, Na

170mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Tray with Country Ranch Dip

A typical serving 1.5 cup veggies of Vegetable Tray with Country Ranch Dip (116 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Tray with Country Ranch Dip depends on the ingredients and preparation method. On average, one serving 1.5 cup veggies (116 grams) of Vegetable Tray with Country Ranch Dip contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Tray with Country Ranch Dip depends on the ingredients exists in it. On average, 1.5 cup veggies of Vegetable Tray with Country Ranch Dip (about 116 grams) contains approximately 2 grams of protein.

On average, 1.5 cup veggies (about 116 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cup veggies (about 116 grams) contains about 10 grams of carbohydrates.

Vegetable Tray with Country Ranch Dip contains approximately 2 grams of fiber in 1.5 cup veggies (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1.5 cup veggies Vegetable Tray with Country Ranch Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.