Vegetable Tray with Country Ranch Dip

Wholesome Garden

13.01

% from protein

65.04

% from carbs

65.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77.3 g(77g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1 g
1.5%

Cholesterol 3.3 mg
1.1%

Sodium, Na 113.3 mg
4.9%

Total Carbohydrates 6.7 g
2.4%

Fiber 1.3 g
4.8%

Sugars 2.7 g
5.3%

Protein 1.3 g
2.7%

Vitamin A 4000 IU

Vitamin C 24 mg

Calcium 52 mg

Iron 0.5 mg

Vegetable Tray with Country Ranch Dip Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Tray with Country Ranch Dip?

A typical serving 1.5 cup veggies (116 grams) of Vegetable Tray with Country Ranch Dip contains approximately 60 calories.

You can check the exact calorie content by logging Vegetable Tray with Country Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Tray with Country Ranch Dip have?

The amount of fat in Vegetable Tray with Country Ranch Dip depends on the ingredients and preparation method. On average, one serving 1.5 cup veggies (116 grams) of Vegetable Tray with Country Ranch Dip contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Tray with Country Ranch Dip have?

The protein content in Vegetable Tray with Country Ranch Dip depends on the ingredients exists in it. On average, 1.5 cup veggies (116 grams) of Vegetable Tray with Country Ranch Dip contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Tray with Country Ranch Dip, Download Nutribit app for healthier you!

How much sugar does a Vegetable Tray with Country Ranch Dip have?

On average, 1.5 cup veggies (116 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Tray with Country Ranch Dip.

How Much carbohydrates (carbs) is in Vegetable Tray with Country Ranch Dip?

The amount of carbohydrates (carbs) in Vegetable Tray with Country Ranch Dip depends on its serving size and preparation. On average, 1.5 cup veggies (116 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Tray with Country Ranch Dip.

How Much Fiber is in Vegetable Tray with Country Ranch Dip?

Vegetable Tray with Country Ranch Dip contains approximately 2 grams of fiber in 1.5 cup veggies (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Tray with Country Ranch Dip for healthier you!

What vitamins and minerals are in a Vegetable Tray with Country Ranch Dip?

Vitamins in Vegetable Tray with Country Ranch Dip:

  • Vitamin A:Vegetable Tray with Country Ranch Dip has 6000 IU of Vitamin A.
  • Vitamin C:Vegetable Tray with Country Ranch Dip has 36 mg of Vitamin C.

Vegetable Tray with Country Ranch Dip contains following minerals:

  • Vegetable Tray with Country Ranch Dip has 78mg of Calcium.
  • Vegetable Tray with Country Ranch Dip has 170mg of Sodium, Na.
  • Vegetable Tray with Country Ranch Dip has 0.72mg of Iron.

General

Does Vegetable Tray with Country Ranch Dip contain caffeine?

Vegetable Tray with Country Ranch Dip does not contain any caffeine.

Does Vegetable Tray with Country Ranch Dip contain alcohol?

Vegetable Tray with Country Ranch Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Tray with Country Ranch Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Tray with Country Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Tray with Country Ranch Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Tray with Country Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Tray with Country Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Tray with Country Ranch Dip for free?

Yes! Since Vegetable Tray with Country Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Tray with Country Ranch Dip with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Tray with Country Ranch Dip and adds it to your daily hydration log. Simply log Vegetable Tray with Country Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Tray with Country Ranch Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Tray with Country Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Tray with Country Ranch Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Tray with Country Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Tray with Country Ranch Dip

Vitamin A in Vegetable Tray with Country Ranch Dip supports eye health.

Vitamin A in Vegetable Tray with Country Ranch Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Tray with Country Ranch Dip boosts immune function.

Vitamin A in Vegetable Tray with Country Ranch Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Tray with Country Ranch Dip promotes healthy skin.

Vitamin A in Vegetable Tray with Country Ranch Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Tray with Country Ranch Dip enhances reproductive health.

Vitamin A in Vegetable Tray with Country Ranch Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Tray with Country Ranch Dip supports bone health.

Vitamin A in Vegetable Tray with Country Ranch Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Tray with Country Ranch Dip reduces the risk of certain cancers.

Vitamin A in Vegetable Tray with Country Ranch Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Tray with Country Ranch Dip promotes healthy development during pregnancy.

Vitamin A in Vegetable Tray with Country Ranch Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Tray with Country Ranch Dip maintains healthy mucous membranes.

Vitamin A in Vegetable Tray with Country Ranch Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Tray with Country Ranch Dip improves wound healing.

Vitamin A in Vegetable Tray with Country Ranch Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Tray with Country Ranch Dip may reduce the risk of macular degeneration.

Vitamin A in Vegetable Tray with Country Ranch Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 1.5 cup veggies Vegetable Tray with Country Ranch Dip

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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