Dumpling, Vegetable & Pork

Unknown

Total Energy

210

kcal

54.11

% from carbs

15.46

% from protein

30.43

% from fats

In 112 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

460mg

20%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dumpling, Vegetable & Pork

A typical serving 8 pieces of Dumpling, Vegetable & Pork (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dumpling, Vegetable & Pork depends on the ingredients and preparation method. On average, one serving 8 pieces (112 grams) of Dumpling, Vegetable & Pork contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dumpling, Vegetable & Pork depends on the ingredients exists in it. On average, 8 pieces of Dumpling, Vegetable & Pork (about 112 grams) contains approximately 8 grams of protein.

On average, 8 pieces (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 112 grams) contains about 28 grams of carbohydrates.

Dumpling, Vegetable & Pork contains approximately 1 grams of fiber in 8 pieces (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 8 pieces Dumpling, Vegetable & Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.