Superfood Mac & Cheese
Garden Lites
20.06
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Superfood Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Superfood Mac & Cheese has 3500 IU of Vitamin A.
- Vitamin C:Superfood Mac & Cheese has 15 mg of Vitamin C.
- Superfood Mac & Cheese has 455mg of Calcium.
- Superfood Mac & Cheese has 780mg of Sodium, Na.
- Superfood Mac & Cheese has 0.72mg of Iron.
What is the calorie content of Superfood Mac & Cheese?
A typical serving 1 dish (283 grams) of Superfood Mac & Cheese contains approximately 300 calories.
You can check the exact calorie content by logging Superfood Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Superfood Mac & Cheese have?
The amount of fat in Superfood Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 dish (283 grams) of Superfood Mac & Cheese contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Superfood Mac & Cheese have?
The protein content in Superfood Mac & Cheese depends on the ingredients exists in it. On average, 1 dish (283 grams) of Superfood Mac & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Superfood Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Superfood Mac & Cheese have?
On average, 1 dish (283 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Mac & Cheese.
How Much carbohydrates (carbs) is in Superfood Mac & Cheese?
The amount of carbohydrates (carbs) in Superfood Mac & Cheese depends on its serving size and preparation. On average, 1 dish (283 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Superfood Mac & Cheese.
How Much Fiber is in Superfood Mac & Cheese?
Superfood Mac & Cheese contains approximately 7 grams of fiber in 1 dish (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Mac & Cheese for healthier you!
What vitamins and minerals are in a Superfood Mac & Cheese?
Vitamins in Superfood Mac & Cheese:
Superfood Mac & Cheese contains following minerals:
General
Does Superfood Mac & Cheese contain caffeine?
Superfood Mac & Cheese does not contain any caffeine.
Does Superfood Mac & Cheese contain alcohol?
Superfood Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Superfood Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Superfood Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Superfood Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Superfood Mac & Cheese for free?
Yes! Since Superfood Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Superfood Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Superfood Mac & Cheese and adds it to your daily hydration log. Simply log Superfood Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Superfood Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Superfood Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Superfood Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Superfood Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Superfood Mac & Cheese
Protein and Vitamin A in Superfood Mac & Cheese supports bone health.
Protein in Superfood Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Superfood Mac & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Superfood Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Superfood Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Superfood Mac & Cheese supports immune function.
Supports immune function in Superfood Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Superfood Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Superfood Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Superfood Mac & Cheese provides energy.
Provides energy in Superfood Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Superfood Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Superfood Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Superfood Mac & Cheese helps in weight management.
Helps in weight management in Superfood Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Superfood Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Superfood Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Superfood Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Superfood Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Superfood Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Superfood Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Superfood Mac & Cheese supports digestion.
Fiber in Superfood Mac & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Superfood Mac & Cheese supports heart health.
Soluble fiber in Superfood Mac & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Superfood Mac & Cheese aids in weight management.
Fiber-rich foods in Superfood Mac & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Superfood Mac & Cheese regulates blood sugar.
Fiber in Superfood Mac & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Superfood Mac & Cheese promotes gut health.
Fiber in Superfood Mac & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Superfood Mac & Cheese lowers the risk of colon cancer.
A high-fiber diet from Superfood Mac & Cheese is linked to a reduced risk of colon cancer.
Fiber in Superfood Mac & Cheese improves skin health.
Fiber in Superfood Mac & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Superfood Mac & Cheese helps lower blood pressure.
Adequate fiber in Superfood Mac & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Superfood Mac & Cheese boosts immune function.
Fiber in Superfood Mac & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Superfood Mac & Cheese reduces the risk of type 2 diabetes.
Fiber in Superfood Mac & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Superfood Mac & Cheese supports eye health.
Vitamin A in Superfood Mac & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Superfood Mac & Cheese boosts immune function.
Vitamin A in Superfood Mac & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Superfood Mac & Cheese promotes healthy skin.
Vitamin A in Superfood Mac & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Superfood Mac & Cheese enhances reproductive health.
Vitamin A in Superfood Mac & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Superfood Mac & Cheese reduces the risk of certain cancers.
Vitamin A in Superfood Mac & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Superfood Mac & Cheese promotes healthy development during pregnancy.
Vitamin A in Superfood Mac & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Superfood Mac & Cheese maintains healthy mucous membranes.
Vitamin A in Superfood Mac & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Superfood Mac & Cheese improves wound healing.
Vitamin A in Superfood Mac & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Superfood Mac & Cheese may reduce the risk of macular degeneration.
Vitamin A in Superfood Mac & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Superfood Mac & Cheese supports bone health.
Calcium in Superfood Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Superfood Mac & Cheese supports muscle function.
Calcium in Superfood Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Superfood Mac & Cheese supports heart health.
Calcium in Superfood Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Superfood Mac & Cheese supports nerve transmission.
Calcium in Superfood Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Superfood Mac & Cheese supports blood clotting.
Calcium in Superfood Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Superfood Mac & Cheese supports hormonal secretion.
Calcium in Superfood Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Superfood Mac & Cheese supports weight management.
Calcium in Superfood Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Superfood Mac & Cheese supports dental health.
Calcium in Superfood Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Superfood Mac & Cheese supports blood pressure regulation.
Calcium in Superfood Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Superfood Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Superfood Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Superfood Mac & Cheese supports nerve function.
Supports Nerve Function in Superfood Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Superfood Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Superfood Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Superfood Mac & Cheese supports muscle function.
Aids Muscle Function in Superfood Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Superfood Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Superfood Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Superfood Mac & Cheese helps balance pH levels.
Balances pH Levels in Superfood Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Superfood Mac & Cheese supports bone health.
Supports Bone Health in Superfood Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 dish Superfood Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.