Haru Haru Cooked with Rice
Unknown
6.34
% from protein93.05
% from carbs93.05
% from fatNutrition Facts
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Haru Haru Cooked with Rice Nutrients FAQs
Nutrients
- Haru Haru Cooked with Rice has 26mg of Calcium.
- Haru Haru Cooked with Rice has 3.16mg of Sodium, Na.
- Haru Haru Cooked with Rice has 0.54mg of Iron.
What is the calorie content of Haru Haru Cooked with Rice?
A typical serving 1 bowl (210 grams) of Haru Haru Cooked with Rice contains approximately 302 calories.
You can check the exact calorie content by logging Haru Haru Cooked with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haru Haru Cooked with Rice have?
The amount of fat in Haru Haru Cooked with Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Haru Haru Cooked with Rice contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haru Haru Cooked with Rice have?
The protein content in Haru Haru Cooked with Rice depends on the ingredients exists in it. On average, 1 bowl (210 grams) of Haru Haru Cooked with Rice contains approximately 4.7 grams of protein.
Know your exact protein requirement and how much protein you get from Haru Haru Cooked with Rice, Download Nutribit app for healthier you!
How much sugar does a Haru Haru Cooked with Rice have?
On average, 1 bowl (210 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haru Haru Cooked with Rice.
How Much carbohydrates (carbs) is in Haru Haru Cooked with Rice?
The amount of carbohydrates (carbs) in Haru Haru Cooked with Rice depends on its serving size and preparation. On average, 1 bowl (210 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haru Haru Cooked with Rice.
How Much Fiber is in Haru Haru Cooked with Rice?
Haru Haru Cooked with Rice contains approximately 0.8 grams of fiber in 1 bowl (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haru Haru Cooked with Rice for healthier you!
What vitamins and minerals are in a Haru Haru Cooked with Rice?
Haru Haru Cooked with Rice contains following minerals:
General
Does Haru Haru Cooked with Rice contain caffeine?
Haru Haru Cooked with Rice does not contain any caffeine.
Does Haru Haru Cooked with Rice contain alcohol?
Haru Haru Cooked with Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haru Haru Cooked with Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haru Haru Cooked with Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haru Haru Cooked with Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haru Haru Cooked with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haru Haru Cooked with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haru Haru Cooked with Rice for free?
Yes absolutely, Since Haru Haru Cooked with Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haru Haru Cooked with Rice with water tracking feature?
Haru Haru Cooked with Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Haru Haru Cooked with Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haru Haru Cooked with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haru Haru Cooked with Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haru Haru Cooked with Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haru Haru Cooked with Rice
Total Carbohydrates in Haru Haru Cooked with Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haru Haru Cooked with Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haru Haru Cooked with Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haru Haru Cooked with Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haru Haru Cooked with Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haru Haru Cooked with Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haru Haru Cooked with Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haru Haru Cooked with Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haru Haru Cooked with Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Haru Haru Cooked with Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haru Haru Cooked with Rice enhances brain function and helps improve memory and focus.
Glucose from Haru Haru Cooked with Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haru Haru Cooked with Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haru Haru Cooked with Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haru Haru Cooked with Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Haru Haru Cooked with Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haru Haru Cooked with Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haru Haru Cooked with Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haru Haru Cooked with Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haru Haru Cooked with Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 302 calories?
The amount of exercise required to burn off 1 bowl Haru Haru Cooked with Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.