Fresh Gourmet Plain Bagel

Unknown

Total Energy

220

kcal

81.11

% from carbs

14.75

% from protein

4.15

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Gourmet Plain Bagel

A typical serving 1 bagel of Fresh Gourmet Plain Bagel (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Gourmet Plain Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Fresh Gourmet Plain Bagel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Gourmet Plain Bagel depends on the ingredients exists in it. On average, 1 bagel of Fresh Gourmet Plain Bagel (about 85 grams) contains approximately 8 grams of protein.

On average, 1 bagel (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 85 grams) contains about 44 grams of carbohydrates.

Fresh Gourmet Plain Bagel contains approximately 2 grams of fiber in 1 bagel (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Fresh Gourmet Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.