Large Mixed Berry

Unknown

Total Energy

191

kcal

88.28

% from carbs

5.52

% from protein

6.21

% from fats

In 140 g

% daily value

Total Fat

1.5g

2.3%

Total Carbohydrates

48g

17.5%

Fiber

10.5g

37.5%

Sugars

25g

50%

Protein

3g

6%

Calcium, Ca

65mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

163.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Large Mixed Berry

A typical serving 5 oz of Large Mixed Berry (140 grams) contains approximately 191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Large Mixed Berry depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Large Mixed Berry contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Large Mixed Berry depends on the ingredients exists in it. On average, 5 oz of Large Mixed Berry (about 140 grams) contains approximately 3 grams of protein.

On average, 5 oz (about 140 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 48 grams of carbohydrates.

Large Mixed Berry contains approximately 10.5 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fruit Strips, Mixed Berry

Unknown

45 kcal

Mixed Berry Smoothie, Large

Pj's Coffee & Tea

250 kcal

Mixed Berry Bowl, Large

H-E-B

60 kcal

Dietary Supplement, Greens & Superfoods Essentials, Mixed Berry

Unknown

25 kcal

Probiotic Gummy Advance plus Prebiotic Fiber, Mixed Berry

Unknown

10 kcal

Mixed Berry Smoothie, X-Large

Pj's Coffee & Tea

400 kcal

Mixed Squash

Unknown

20 kcal

Mixed Berry

Common Food

160 kcal

Apples & Mixed Nuts

Unknown

150 kcal

Mixed Grain Powder

Unknown

90 kcal

Mixed Melon Chunks

Unknown

50 kcal

Seven Mixed Grains

Unknown

160 kcal

Berry Cup

Unknown

102 kcal

Double Berry

Unknown

160 kcal

California Jumbo Mixed Raisins

Unknown

130 kcal

Country Crop Mixed Vegetables

Unknown

29 kcal

Fried Chicken, Mixed Cold

Unknown

270 kcal

Mixed Pepper Stir-Fry

Unknown

31 kcal

No Salt Mixed Nuts

Unknown

172 kcal

Organic Mixed Grains & Vegetables

Unknown

190 kcal

Platinum, Premium Mixed Nuts

Unknown

170 kcal

Raw Deluxe Mixed Nuts

Unknown

160 kcal

Autumn Berry Jam

Unknown

40 kcal

How to burn 191 calories?

The amount of exercise required to burn off 5 oz Large Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.