Seven Mixed Grains

Unknown

Total Energy

160

kcal

93.62

% from carbs

0

% from protein

6.38

% from fats

In 45 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

33g

12%

Fiber

8g

28.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seven Mixed Grains

A typical serving 0.25 cup of Seven Mixed Grains (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Mixed Grains depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Seven Mixed Grains contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Mixed Grains depends on the ingredients exists in it. On average, 0.25 cup of Seven Mixed Grains (about 45 grams) contains approximately 0 grams of protein.

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 45 grams) contains about 33 grams of carbohydrates.

Seven Mixed Grains contains approximately 8 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Mixed Grains & Vegetables

Unknown

190 kcal

Seven Grains, Organic

Simply Nature

440 kcal

Organic Seven Grains

O Organics

170 kcal

Seven Grains Mix

Nishiki

180 kcal

Tossed Seven Layer

Unknown

340 kcal

Seven Grains, Quick Cook

Tesco

295 kcal

Organic Seven Whole Grains

Seeds of Change

400 kcal

Seven Whole Grains, Organic

Seeds of Change

260 kcal

Cereal, Strawberry & Seven Grains

Back to Nature

210 kcal

Seven Grain Sept Grains

Summer Fresh Salads

190 kcal

Seven Grain Bachelor Loaf

Unknown

140 kcal

Seven Layer Bean Dip

Unknown

40 kcal

Mixed Grains

Merchant Gourmet

253 kcal

Mixed Nuts, Super Seven

Daily Nuts & Fruits

151 kcal

Certified Organic Seven Whole Grains

Seeds of Change

240 kcal

Rice, Organic, Seven Whole Grains

Seeds of Change

220 kcal

Seven Whole Grains with Tamari

Seeds of Change

150 kcal

Super Grains Bread

Unknown

80 kcal

Mixed 7 Grains

Jayone

160 kcal

Premium Super Seven Mixed Nuts

Daily Nuts & Fruits

151 kcal

Pita Chips, Seven Grains and Seeds

Aplenty

130 kcal

Mixed Squash

Unknown

20 kcal

12 Grains Bread, Sliced

Unknown

180 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Seven Mixed Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.