Louisiana sweet potato

Unknown

Total Energy

104.9

kcal

89.56

% from carbs

8.73

% from protein

1.71

% from fats

In 114 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Sodium, Na

280.4mg

12.2%

Total Carbohydrates

23.6g

8.6%

Fiber

3.8g

13.4%

Sugars

7.4g

14.8%

Protein

2.3g

4.6%

Calcium, Ca

56.3mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Louisiana sweet potato

A typical serving 1 medium (2" dia, 5" long, raw) of Louisiana sweet potato (114 grams) contains approximately 104.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Louisiana sweet potato depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Louisiana sweet potato contains approximately 0.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Louisiana sweet potato depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) of Louisiana sweet potato (about 114 grams) contains approximately 2.29 grams of protein.

On average, 1 medium (2" dia, 5" long, raw) (about 114 grams) contains about 7.39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (2" dia, 5" long, raw) (about 114 grams) contains about 23.61 grams of carbohydrates.

Louisiana sweet potato contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Louisiana sweet potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.