Louisiana sweet potato
Unknown
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Louisiana sweet potato Nutrients FAQs
Nutrients
- Louisiana sweet potato has 56.29mg of Calcium.
- Louisiana sweet potato has 280.44mg of Sodium, Na.
- Louisiana sweet potato has 0.7866mg of Iron.
What is the calorie content of Louisiana sweet potato?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Louisiana sweet potato contains approximately 105 calories.
You can check the exact calorie content by logging Louisiana sweet potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Louisiana sweet potato have?
The amount of fat in Louisiana sweet potato depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Louisiana sweet potato contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Louisiana sweet potato have?
The protein content in Louisiana sweet potato depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Louisiana sweet potato contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Louisiana sweet potato, Download Nutribit app for healthier you!
How much sugar does a Louisiana sweet potato have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Louisiana sweet potato.
How Much carbohydrates (carbs) is in Louisiana sweet potato?
The amount of carbohydrates (carbs) in Louisiana sweet potato depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Louisiana sweet potato.
How Much Fiber is in Louisiana sweet potato?
Louisiana sweet potato contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Louisiana sweet potato for healthier you!
What vitamins and minerals are in a Louisiana sweet potato?
Louisiana sweet potato contains following minerals:
General
Does Louisiana sweet potato contain caffeine?
Louisiana sweet potato does not contain any caffeine.
Does Louisiana sweet potato contain alcohol?
Louisiana sweet potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Louisiana sweet potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Louisiana sweet potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Louisiana sweet potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Louisiana sweet potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Louisiana sweet potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Louisiana sweet potato for free?
Yes! Since Louisiana sweet potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Louisiana sweet potato with water tracking feature?
Nutribit automatically calculates the water content of Louisiana sweet potato and adds it to your daily hydration log. Simply log Louisiana sweet potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Louisiana sweet potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Louisiana sweet potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Louisiana sweet potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Louisiana sweet potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Louisiana sweet potato
How to burn 105 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Louisiana sweet potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.