Sweet Potato with Sage
Unknown
21.46
% from protein61.3
% from carbs61.3
% from fatNutrition Facts
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Sweet Potato with Sage Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potato with Sage has 1250 IU of Vitamin A.
- Vitamin C:Sweet Potato with Sage has 3.6 mg of Vitamin C.
- Sweet Potato with Sage has 52mg of Calcium.
- Sweet Potato with Sage has 390mg of Sodium, Na.
- Sweet Potato with Sage has 2.7mg of Iron.
What is the calorie content of Sweet Potato with Sage?
A typical serving 1 burger (71 grams) of Sweet Potato with Sage contains approximately 130 calories.
You can check the exact calorie content by logging Sweet Potato with Sage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato with Sage have?
The amount of fat in Sweet Potato with Sage depends on the ingredients and preparation method. On average, one serving 1 burger (71 grams) of Sweet Potato with Sage contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato with Sage have?
The protein content in Sweet Potato with Sage depends on the ingredients exists in it. On average, 1 burger (71 grams) of Sweet Potato with Sage contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato with Sage, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato with Sage have?
On average, 1 burger (71 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato with Sage.
How Much carbohydrates (carbs) is in Sweet Potato with Sage?
The amount of carbohydrates (carbs) in Sweet Potato with Sage depends on its serving size and preparation. On average, 1 burger (71 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato with Sage.
How Much Fiber is in Sweet Potato with Sage?
Sweet Potato with Sage contains approximately 3 grams of fiber in 1 burger (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato with Sage for healthier you!
What vitamins and minerals are in a Sweet Potato with Sage?
Vitamins in Sweet Potato with Sage:
Sweet Potato with Sage contains following minerals:
General
Does Sweet Potato with Sage contain caffeine?
Sweet Potato with Sage does not contain any caffeine.
Does Sweet Potato with Sage contain alcohol?
Sweet Potato with Sage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato with Sage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato with Sage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato with Sage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato with Sage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato with Sage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato with Sage for free?
Yes! Since Sweet Potato with Sage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato with Sage with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato with Sage and adds it to your daily hydration log. Simply log Sweet Potato with Sage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato with Sage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato with Sage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato with Sage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato with Sage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato with Sage
Vitamin A in Sweet Potato with Sage supports eye health.
Vitamin A in Sweet Potato with Sage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Potato with Sage boosts immune function.
Vitamin A in Sweet Potato with Sage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Potato with Sage promotes healthy skin.
Vitamin A in Sweet Potato with Sage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Potato with Sage enhances reproductive health.
Vitamin A in Sweet Potato with Sage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Potato with Sage supports bone health.
Vitamin A in Sweet Potato with Sage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Potato with Sage reduces the risk of certain cancers.
Vitamin A in Sweet Potato with Sage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Potato with Sage promotes healthy development during pregnancy.
Vitamin A in Sweet Potato with Sage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Potato with Sage maintains healthy mucous membranes.
Vitamin A in Sweet Potato with Sage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Potato with Sage improves wound healing.
Vitamin A in Sweet Potato with Sage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Potato with Sage may reduce the risk of macular degeneration.
Vitamin A in Sweet Potato with Sage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sweet Potato with Sage supports fluid balance.
Maintains Fluid Balance in Sweet Potato with Sage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato with Sage supports nerve function.
Supports Nerve Function in Sweet Potato with Sage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato with Sage helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato with Sage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato with Sage supports muscle function.
Aids Muscle Function in Sweet Potato with Sage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato with Sage aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato with Sage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato with Sage helps balance pH levels.
Balances pH Levels in Sweet Potato with Sage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato with Sage supports bone health.
Supports Bone Health in Sweet Potato with Sage helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 burger Sweet Potato with Sage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.