Mid-Autumn Day Chinese Moon Cake

Unknown

Total Energy

230

kcal

49.12

% from carbs

3.51

% from protein

47.37

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

10mg

0.4%

Potassium, K

45mg

1%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

15mg

Iron, Fe

0.4mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mid-Autumn Day Chinese Moon Cake

A typical serving 1 pack of Mid-Autumn Day Chinese Moon Cake (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mid-Autumn Day Chinese Moon Cake depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Mid-Autumn Day Chinese Moon Cake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mid-Autumn Day Chinese Moon Cake depends on the ingredients exists in it. On average, 1 pack of Mid-Autumn Day Chinese Moon Cake (about 50 grams) contains approximately 2 grams of protein.

On average, 1 pack (about 50 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 50 grams) contains about 28 grams of carbohydrates.

Mid-Autumn Day Chinese Moon Cake contains approximately 3 grams of fiber in 1 pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 pack Mid-Autumn Day Chinese Moon Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.