Mushroom & Chinese Spinach Bun

Unknown

Total Energy

420

kcal

42.69

% from carbs

9.28

% from protein

48.03

% from fats

In 150 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Sodium, Na

960mg

41.7%

Total Carbohydrates

46g

16.7%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Chinese Spinach Bun

A typical serving 150 g of Mushroom & Chinese Spinach Bun (150 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Chinese Spinach Bun depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Mushroom & Chinese Spinach Bun contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Chinese Spinach Bun depends on the ingredients exists in it. On average, 150 g of Mushroom & Chinese Spinach Bun (about 150 grams) contains approximately 10 grams of protein.

On average, 150 g (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 46 grams of carbohydrates.

Mushroom & Chinese Spinach Bun contains approximately 8 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 150 g Mushroom & Chinese Spinach Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.