Chinese Date Cake
Dessert, High in Energy
6.56
% from protein78.69
% from carbs78.69
% from fatNutrition Facts
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Chinese Date Cake Nutrients FAQs
Nutrients
- Vitamin C:Chinese Date Cake has 0.5 mg of Vitamin C.
- Chinese Date Cake has 50mg of Calcium.
- Chinese Date Cake has 200mg of Sodium, Na.
- Chinese Date Cake has 350mg of Potassium, K.
- Chinese Date Cake has 3mg of Iron.
What is the calorie content of Chinese Date Cake?
A typical serving 1 piece (100 grams) of Chinese Date Cake contains approximately 270 calories.
You can check the exact calorie content by logging Chinese Date Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese Date Cake have?
The amount of fat in Chinese Date Cake depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chinese Date Cake contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese Date Cake have?
The protein content in Chinese Date Cake depends on the ingredients exists in it. On average, 1 piece (100 grams) of Chinese Date Cake contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese Date Cake, Download Nutribit app for healthier you!
How much sugar does a Chinese Date Cake have?
On average, 1 piece (100 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Date Cake.
How Much carbohydrates (carbs) is in Chinese Date Cake?
The amount of carbohydrates (carbs) in Chinese Date Cake depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese Date Cake.
How Much Fiber is in Chinese Date Cake?
Chinese Date Cake contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Date Cake for healthier you!
What vitamins and minerals are in a Chinese Date Cake?
Vitamins in Chinese Date Cake:
Chinese Date Cake contains following minerals:
General
Does Chinese Date Cake contain caffeine?
Chinese Date Cake does not contain any caffeine.
Does Chinese Date Cake contain alcohol?
Chinese Date Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese Date Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Date Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese Date Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese Date Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Date Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese Date Cake for free?
Yes! Since Chinese Date Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese Date Cake with water tracking feature?
Nutribit automatically calculates the water content of Chinese Date Cake and adds it to your daily hydration log. Simply log Chinese Date Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese Date Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese Date Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese Date Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese Date Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese Date Cake
Total Carbohydrates in Chinese Date Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chinese Date Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chinese Date Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chinese Date Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chinese Date Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chinese Date Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chinese Date Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chinese Date Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chinese Date Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Chinese Date Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chinese Date Cake enhances brain function and helps improve memory and focus.
Glucose from Chinese Date Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chinese Date Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chinese Date Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chinese Date Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Chinese Date Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chinese Date Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chinese Date Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chinese Date Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chinese Date Cake, help regulate blood pressure and reduce hypertension risk.
Zinc in Chinese Date Cake boosts immune system
Boosts Immune System in Chinese Date Cake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chinese Date Cake promotes wound healing
Promotes Wound Healing in Chinese Date Cake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chinese Date Cake supports growth and development
Supports Growth and Development in Chinese Date Cake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chinese Date Cake improves skin health
Improves Skin Health in Chinese Date Cake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chinese Date Cake enhances brain function
Enhances Brain Function in Chinese Date Cake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chinese Date Cake regulates hormonal balance
Regulates Hormonal Balance in Chinese Date Cake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chinese Date Cake supports healthy vision
Supports Healthy Vision in Chinese Date Cake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chinese Date Cake improves digestive health
Improves Digestive Health in Chinese Date Cake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chinese Date Cake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chinese Date Cake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chinese Date Cake reduces inflammation
Reduces Inflammation in Chinese Date Cake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Chinese Date Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.