Misty Roll

Unknown

Total Energy

220

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 225 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

530mg

23%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

6g

12%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Misty Roll

A typical serving 1 each of Misty Roll (225 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Misty Roll depends on the ingredients and preparation method. On average, one serving 1 each (225 grams) of Misty Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Misty Roll depends on the ingredients exists in it. On average, 1 each of Misty Roll (about 225 grams) contains approximately 6 grams of protein.

On average, 1 each (about 225 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 225 grams) contains about 27 grams of carbohydrates.

Misty Roll contains approximately 2 grams of fiber in 1 each (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 each Misty Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.