Crunchy Roll

Unknown

7.19

% from protein

60.43

% from carbs

60.43

% from fat

Crunchy Roll Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Roll?

A typical serving 4 oz (114 grams) of Crunchy Roll contains approximately 272 calories.

You can check the exact calorie content by logging Crunchy Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Roll have?

The amount of fat in Crunchy Roll depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Crunchy Roll contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Roll have?

The protein content in Crunchy Roll depends on the ingredients exists in it. On average, 4 oz (114 grams) of Crunchy Roll contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Roll, Download Nutribit app for healthier you!

How much sugar does a Crunchy Roll have?

On average, 4 oz (114 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Roll.

How Much carbohydrates (carbs) is in Crunchy Roll?

The amount of carbohydrates (carbs) in Crunchy Roll depends on its serving size and preparation. On average, 4 oz (114 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Roll.

How Much Fiber is in Crunchy Roll?

Crunchy Roll contains approximately 2 grams of fiber in 4 oz (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Roll for healthier you!

What vitamins and minerals are in a Crunchy Roll?

Vitamins in Crunchy Roll:

  • Vitamin D:Crunchy Roll has 16 IU of Vitamin D.

Crunchy Roll contains following minerals:

  • Crunchy Roll has 80mg of Calcium.
  • Crunchy Roll has 550mg of Sodium, Na.
  • Crunchy Roll has 120mg of Potassium, K.
  • Crunchy Roll has 2mg of Iron.

General

Does Crunchy Roll contain caffeine?

Crunchy Roll does not contain any caffeine.

Does Crunchy Roll contain alcohol?

Crunchy Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Roll for free?

Yes! Since Crunchy Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Roll with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Roll and adds it to your daily hydration log. Simply log Crunchy Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Roll

Total Carbohydrates in Crunchy Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crunchy Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crunchy Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crunchy Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crunchy Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crunchy Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crunchy Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crunchy Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crunchy Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Crunchy Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crunchy Roll enhances brain function and helps improve memory and focus.

Glucose from Crunchy Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crunchy Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crunchy Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crunchy Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Crunchy Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crunchy Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crunchy Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crunchy Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crunchy Roll, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Crunchy Roll supports fluid balance.

Maintains Fluid Balance in Crunchy Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchy Roll supports nerve function.

Supports Nerve Function in Crunchy Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchy Roll helps regulate blood pressure.

Regulates Blood Pressure in Crunchy Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchy Roll supports muscle function.

Aids Muscle Function in Crunchy Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchy Roll aids nutrient absorption.

Improves Nutrient Absorption in Crunchy Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchy Roll helps balance pH levels.

Balances pH Levels in Crunchy Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchy Roll supports bone health.

Supports Bone Health in Crunchy Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 272 calories?

The amount of exercise required to burn off 4 oz Crunchy Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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