Submarine Roll
Unknown
14.69
% from protein74.79
% from carbs74.79
% from fatNutrition Facts
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Submarine Roll Nutrients FAQs
Nutrients
- Submarine Roll has 60mg of Calcium.
- Submarine Roll has 640mg of Sodium, Na.
- Submarine Roll has 4.5mg of Iron.
What is the calorie content of Submarine Roll?
A typical serving 1 petit pain (100 grams) of Submarine Roll contains approximately 300 calories.
You can check the exact calorie content by logging Submarine Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Submarine Roll have?
The amount of fat in Submarine Roll depends on the ingredients and preparation method. On average, one serving 1 petit pain (100 grams) of Submarine Roll contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Submarine Roll have?
The protein content in Submarine Roll depends on the ingredients exists in it. On average, 1 petit pain (100 grams) of Submarine Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Submarine Roll, Download Nutribit app for healthier you!
How much sugar does a Submarine Roll have?
On average, 1 petit pain (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarine Roll.
How Much carbohydrates (carbs) is in Submarine Roll?
The amount of carbohydrates (carbs) in Submarine Roll depends on its serving size and preparation. On average, 1 petit pain (100 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Submarine Roll.
How Much Fiber is in Submarine Roll?
Submarine Roll contains approximately 2 grams of fiber in 1 petit pain (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Submarine Roll for healthier you!
What vitamins and minerals are in a Submarine Roll?
Submarine Roll contains following minerals:
General
Does Submarine Roll contain caffeine?
Submarine Roll does not contain any caffeine.
Does Submarine Roll contain alcohol?
Submarine Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Submarine Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarine Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Submarine Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Submarine Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarine Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Submarine Roll for free?
Yes! Since Submarine Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Submarine Roll with water tracking feature?
Nutribit automatically calculates the water content of Submarine Roll and adds it to your daily hydration log. Simply log Submarine Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Submarine Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Submarine Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Submarine Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Submarine Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Submarine Roll
Total Carbohydrates in Submarine Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Submarine Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Submarine Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Submarine Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Submarine Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Submarine Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Submarine Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Submarine Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Submarine Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Submarine Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Submarine Roll enhances brain function and helps improve memory and focus.
Glucose from Submarine Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Submarine Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Submarine Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Submarine Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Submarine Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Submarine Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Submarine Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Submarine Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Submarine Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Submarine Roll supports building and repairing tissues.
Builds and repairs tissues in Submarine Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Submarine Roll supports immune function.
Supports immune function in Submarine Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Submarine Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Submarine Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Submarine Roll provides energy.
Provides energy in Submarine Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Submarine Roll supports muscle growth and strength.
Supports muscle growth and strength in Submarine Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Submarine Roll helps in weight management.
Helps in weight management in Submarine Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Submarine Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Submarine Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Submarine Roll supports bone health.
Supports bone health in Submarine Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Submarine Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Submarine Roll is essential for the health and growth of hair, skin, and nails.
Protein in Submarine Roll regulates blood sugar levels.
Regulates blood sugar levels in Submarine Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Submarine Roll supports fluid balance.
Maintains Fluid Balance in Submarine Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Submarine Roll supports nerve function.
Supports Nerve Function in Submarine Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Submarine Roll helps regulate blood pressure.
Regulates Blood Pressure in Submarine Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Submarine Roll supports muscle function.
Aids Muscle Function in Submarine Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Submarine Roll aids nutrient absorption.
Improves Nutrient Absorption in Submarine Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Submarine Roll helps balance pH levels.
Balances pH Levels in Submarine Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Submarine Roll supports bone health.
Supports Bone Health in Submarine Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 petit pain Submarine Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.