Soy Tofu Roll
Unknown
46.34
% from protein3.77
% from carbs3.77
% from fatNutrition Facts
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Soy Tofu Roll Nutrients FAQs
Nutrients
- Soy Tofu Roll has 91mg of Calcium.
- Soy Tofu Roll has 964mg of Sodium, Na.
- Soy Tofu Roll has 3.06mg of Iron.
What is the calorie content of Soy Tofu Roll?
A typical serving 3.5 oz (100 grams) of Soy Tofu Roll contains approximately 181 calories.
You can check the exact calorie content by logging Soy Tofu Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy Tofu Roll have?
The amount of fat in Soy Tofu Roll depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Soy Tofu Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy Tofu Roll have?
The protein content in Soy Tofu Roll depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Soy Tofu Roll contains approximately 20.9 grams of protein.
Know your exact protein requirement and how much protein you get from Soy Tofu Roll, Download Nutribit app for healthier you!
How much sugar does a Soy Tofu Roll have?
On average, 3.5 oz (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Tofu Roll.
How Much carbohydrates (carbs) is in Soy Tofu Roll?
The amount of carbohydrates (carbs) in Soy Tofu Roll depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 1.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy Tofu Roll.
How Much Fiber is in Soy Tofu Roll?
Soy Tofu Roll contains approximately 2 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Tofu Roll for healthier you!
What vitamins and minerals are in a Soy Tofu Roll?
Soy Tofu Roll contains following minerals:
General
Does Soy Tofu Roll contain caffeine?
Soy Tofu Roll does not contain any caffeine.
Does Soy Tofu Roll contain alcohol?
Soy Tofu Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy Tofu Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Tofu Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy Tofu Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy Tofu Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Tofu Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy Tofu Roll for free?
Yes absolutely, Since Soy Tofu Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy Tofu Roll with water tracking feature?
Soy Tofu Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Soy Tofu Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy Tofu Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy Tofu Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy Tofu Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy Tofu Roll
Protein in Soy Tofu Roll supports building and repairing tissues.
Builds and repairs tissues in Soy Tofu Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy Tofu Roll supports immune function.
Supports immune function in Soy Tofu Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy Tofu Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy Tofu Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy Tofu Roll provides energy.
Provides energy in Soy Tofu Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy Tofu Roll supports muscle growth and strength.
Supports muscle growth and strength in Soy Tofu Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy Tofu Roll helps in weight management.
Helps in weight management in Soy Tofu Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy Tofu Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy Tofu Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy Tofu Roll supports bone health.
Supports bone health in Soy Tofu Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy Tofu Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Soy Tofu Roll is essential for the health and growth of hair, skin, and nails.
Protein in Soy Tofu Roll regulates blood sugar levels.
Regulates blood sugar levels in Soy Tofu Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soy Tofu Roll supports fluid balance.
Maintains Fluid Balance in Soy Tofu Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soy Tofu Roll supports nerve function.
Supports Nerve Function in Soy Tofu Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soy Tofu Roll helps regulate blood pressure.
Regulates Blood Pressure in Soy Tofu Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soy Tofu Roll supports muscle function.
Aids Muscle Function in Soy Tofu Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soy Tofu Roll aids nutrient absorption.
Improves Nutrient Absorption in Soy Tofu Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soy Tofu Roll helps balance pH levels.
Balances pH Levels in Soy Tofu Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soy Tofu Roll supports bone health.
Supports Bone Health in Soy Tofu Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 181 calories?
The amount of exercise required to burn off 3.5 oz Soy Tofu Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.