Pretzel Bread Ring with Cheese Dip

Unknown

Total Energy

220

kcal

55.61

% from carbs

16.14

% from protein

28.25

% from fats

In 90 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Bread Ring with Cheese Dip

A typical serving 1 pretzel ring of Pretzel Bread Ring with Cheese Dip (90 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Bread Ring with Cheese Dip depends on the ingredients and preparation method. On average, one serving 1 pretzel ring (90 grams) of Pretzel Bread Ring with Cheese Dip contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Bread Ring with Cheese Dip depends on the ingredients exists in it. On average, 1 pretzel ring of Pretzel Bread Ring with Cheese Dip (about 90 grams) contains approximately 9 grams of protein.

On average, 1 pretzel ring (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel ring (about 90 grams) contains about 31 grams of carbohydrates.

Pretzel Bread Ring with Cheese Dip contains approximately 1 grams of fiber in 1 pretzel ring (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pretzel ring Pretzel Bread Ring with Cheese Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.