Sandwich Long Buns

Unknown

Total Energy

130

kcal

75.64

% from carbs

14.55

% from protein

9.82

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

300mg

13%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Long Buns

A typical serving 2 slices of Sandwich Long Buns (56 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Long Buns depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Sandwich Long Buns contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Long Buns depends on the ingredients exists in it. On average, 2 slices of Sandwich Long Buns (about 56 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 56 grams) contains about 26 grams of carbohydrates.

Sandwich Long Buns contains approximately 1 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 slices Sandwich Long Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.