Italian Ciabatta Buns
Unknown
13.43
% from protein73.13
% from carbs73.13
% from fatNutrition Facts
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Italian Ciabatta Buns Nutrients FAQs
Nutrients
- Italian Ciabatta Buns has 26mg of Calcium.
- Italian Ciabatta Buns has 530mg of Sodium, Na.
- Italian Ciabatta Buns has 4.5mg of Iron.
What is the calorie content of Italian Ciabatta Buns?
A typical serving 100 g (100 grams) of Italian Ciabatta Buns contains approximately 270 calories.
You can check the exact calorie content by logging Italian Ciabatta Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Ciabatta Buns have?
The amount of fat in Italian Ciabatta Buns depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Italian Ciabatta Buns contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Ciabatta Buns have?
The protein content in Italian Ciabatta Buns depends on the ingredients exists in it. On average, 100 g (100 grams) of Italian Ciabatta Buns contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Ciabatta Buns, Download Nutribit app for healthier you!
How much sugar does a Italian Ciabatta Buns have?
On average, 100 g (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Ciabatta Buns.
How Much carbohydrates (carbs) is in Italian Ciabatta Buns?
The amount of carbohydrates (carbs) in Italian Ciabatta Buns depends on its serving size and preparation. On average, 100 g (100 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Ciabatta Buns.
How Much Fiber is in Italian Ciabatta Buns?
Italian Ciabatta Buns contains approximately 2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Ciabatta Buns for healthier you!
What vitamins and minerals are in a Italian Ciabatta Buns?
Italian Ciabatta Buns contains following minerals:
General
Does Italian Ciabatta Buns contain caffeine?
Italian Ciabatta Buns does not contain any caffeine.
Does Italian Ciabatta Buns contain alcohol?
Italian Ciabatta Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Ciabatta Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Ciabatta Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Ciabatta Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Ciabatta Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Ciabatta Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Ciabatta Buns for free?
Yes! Since Italian Ciabatta Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Ciabatta Buns with water tracking feature?
Nutribit automatically calculates the water content of Italian Ciabatta Buns and adds it to your daily hydration log. Simply log Italian Ciabatta Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Ciabatta Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Ciabatta Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Ciabatta Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Ciabatta Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Ciabatta Buns
Total Carbohydrates in Italian Ciabatta Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Ciabatta Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Ciabatta Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Ciabatta Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Ciabatta Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Ciabatta Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Ciabatta Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Ciabatta Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Ciabatta Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Ciabatta Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Ciabatta Buns enhances brain function and helps improve memory and focus.
Glucose from Italian Ciabatta Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Ciabatta Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Ciabatta Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Ciabatta Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Ciabatta Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Ciabatta Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Ciabatta Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Ciabatta Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Ciabatta Buns, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Ciabatta Buns supports building and repairing tissues.
Builds and repairs tissues in Italian Ciabatta Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Ciabatta Buns supports immune function.
Supports immune function in Italian Ciabatta Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Ciabatta Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Ciabatta Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Ciabatta Buns provides energy.
Provides energy in Italian Ciabatta Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Ciabatta Buns supports muscle growth and strength.
Supports muscle growth and strength in Italian Ciabatta Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Ciabatta Buns helps in weight management.
Helps in weight management in Italian Ciabatta Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Ciabatta Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Ciabatta Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Ciabatta Buns supports bone health.
Supports bone health in Italian Ciabatta Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Ciabatta Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Ciabatta Buns is essential for the health and growth of hair, skin, and nails.
Protein in Italian Ciabatta Buns regulates blood sugar levels.
Regulates blood sugar levels in Italian Ciabatta Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Ciabatta Buns supports fluid balance.
Maintains Fluid Balance in Italian Ciabatta Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Ciabatta Buns supports nerve function.
Supports Nerve Function in Italian Ciabatta Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Ciabatta Buns helps regulate blood pressure.
Regulates Blood Pressure in Italian Ciabatta Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Ciabatta Buns supports muscle function.
Aids Muscle Function in Italian Ciabatta Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Ciabatta Buns aids nutrient absorption.
Improves Nutrient Absorption in Italian Ciabatta Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Ciabatta Buns helps balance pH levels.
Balances pH Levels in Italian Ciabatta Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Ciabatta Buns supports bone health.
Supports Bone Health in Italian Ciabatta Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 100 g Italian Ciabatta Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.